Being sick is never fun, but it can be made much easier by having the right items on hand. Whether it’s a cold, the flu, or something else, having a well-stocked sick day kit can make all the difference in how you feel.

Here are 30+1 must-have items for a sick day.

1. Tissues

A box of tissues is a must-have for anyone who is sick. Keep a box within arm’s reach so you can blow your nose whenever you need to.

2. Cold and Flu Medicine

Keep some cold and flu medicine on hand so you can relieve your symptoms. Choose one that works best for you and keep it within easy reach.

3. Cough Drops

Cough drops can help soothe a sore throat and relieve coughing. Keep a pack on hand so you can use them when needed.

4. Humidifier

A humidifier can help increase moisture in the air, soothing dry nasal passages and coughing. Consider investing in one if you frequently get sick.

5. Chicken Soup

Chicken soup is known for its healing properties and can help you feel better when you’re sick. Keep some on hand and warm it up when you need a comforting meal.

6. Hot Tea

Hot tea can soothe a sore throat and help you relax. Keep some tea bags on hand so you can brew a cup whenever you need it.

7. Netflix

When you’re not feeling well, you’ll likely be spending a lot of time in bed. Make sure you have something to watch by subscribing to Netflix.

8. Heating Pad

Use a heating pad to relieve the aches and pains that come with being sick. Just make sure you read and follow the instructions to avoid injury.

9. Soft Blanket

Being wrapped up in a soft blanket can be incredibly comforting when you’re not feeling well. Keep a cozy blanket within reach so you can snuggle up when needed.

10. Thermometer

Keep track of your temperature with a thermometer. If you have a fever, it’s important to know so you can monitor your symptoms and contact a healthcare provider if necessary.

11. Hand Sanitizer

Keep germs at bay by using hand sanitizer frequently. Choose one that’s alcohol-based and use it before and after eating, using the bathroom, or being around other people.

12. Saltines

When you’re not feeling well, your appetite may decrease. Keep some saltines on hand so you can snack on something that’s easy on your stomach.

13. Ginger Ale

Ginger ale can help relieve nausea caused by illness. Keep a few cans on hand so you can sip them when needed.

14. Electrolyte Drink

When you’re not feeling well, it can be hard to stay hydrated. Keep an electrolyte drink on hand so you can replenish your fluids and avoid dehydration.

15. Hot Water Bottle

A hot water bottle can help relieve cramps, aches, and pains. Fill it with hot water and place it on the affected area for quick relief.

16. Soft Tissues

If you have a runny nose, using soft tissues can help prevent irritation and soreness around your nose. Choose tissues that are gentle and moisturizing.

17. Mint or Ginger Tea

Mint and ginger teas can help settle your stomach and reduce nausea. Keep a few tea bags on hand so you can brew a soothing cup when needed.

18. Pain Relief Patches

Pain relief patches can help relieve muscle aches and pains. Choose a product that’s safe and effective and follow the instructions carefully.

19. Lip Balm

If you’re blowing your nose frequently, your lips can become dry and chapped. Keep a moisturizing lip balm on hand to prevent this from happening.

20. Soft, Comfortable Clothing

When you’re not feeling well, the last thing you want is to wear uncomfortable clothing. Choose loose and soft clothing that won’t constrict your movement or cause irritation.

21. Disposable Cups and Plates

If you live with other people, using disposable cups and plates can help prevent the spread of germs. Use them during your sickness to avoid contaminating others.

22. Eye Mask

Getting enough sleep is important when you’re sick. Use an eye mask to block out light and help you fall asleep faster.

23. Healthy Snacks

Keep some healthy snacks on hand so you have something to munch on when you’re hungry. Choose snacks that are easy on your stomach and won’t irritate your throat.

24. Your Favorite Book

Reading a good book can help you relax and take your mind off your illness. Keep your favorite book nearby so you can escape into a good story.

25. Hand Lotion

Using a lot of tissues can cause your hands to become dry and irritated. Keep a moisturizing hand lotion nearby to prevent this from happening.

26. Vitamin C

Take a vitamin C supplement or eat foods that are high in vitamin C to help boost your immune system. This can help fight off illness and prevent future sickness.

27. Heating and Cooling Gel Packs

Use gel packs to provide heat or cold therapy for sore muscles. Keep them in the freezer or heat them up in the microwave for quick relief.

28. Throat Spray

Throat sprays can help relieve soreness and irritation caused by coughing or a dry throat. Choose a product that’s safe and effective and follow the instructions carefully.

29. Popsicles

Popsicles can help soothe a sore throat and provide hydration at the same time. Keep some in the freezer so you can have a cool treat whenever you need it.

30. Essential Oils

Some essential oils, like eucalyptus or lavender, can help relieve symptoms of sickness. Use them in a diffuser or apply them topically according to package instructions.

31. A Positive Attitude

Lastly, don’t forget to have a positive attitude! Being sick can be tough, but try to focus on the things that make you feel good and look forward to a speedy recovery.