Health

31 Foods to Avoid Before Bedtime

Discover 31 foods to avoid before bedtime if you want to sleep better. This article covers foods high in fat, caffeine, sugar, and protein, as well as spicy and acidic foods by mortonwarner
Estimated reading time: 1 min 60 sec
31 Foods to Avoid Before Bedtime Photo by Ron Lach on Pexels

Having trouble sleeping at night? It could be down to what you’re eating before bedtime. Certain foods can disrupt your sleep patterns, making it harder for you to get the rest you need.

To help, we’ve put together a list of 31 foods to avoid before bedtime, so you can get a better night’s sleep.

Foods High in Fat

Foods high in fat can be difficult to digest and can cause stomach problems, making it harder to sleep. These foods include:.

  • Fast food
  • Pizza
  • Burgers
  • Fried chicken
  • Ice cream

Caffeine

Caffeine is a stimulant that can keep you awake and make it harder to fall asleep. It’s best to avoid foods with caffeine before bed, including:.

  • Coffee
  • Tea
  • Soda
  • Chocolate

Sugar

Sugar can cause a spike in your blood sugar levels, causing you to feel energized and making it harder to fall asleep. Try to avoid foods with added sugar before bed, including:.

  • Candy
  • Cookies
  • Cake
  • Donuts

Spicy Foods

Spicy foods can cause heartburn and indigestion, which can make it hard to sleep. Avoid spicy foods before bedtime, such as:.

  • Curry
  • Chili
  • Hot sauce
  • Salsa

Alcohol

While alcohol may make you feel sleepy, it can actually cause disruptions in sleep patterns and make it harder to get a good night’s rest. Avoid alcohol before bed, including:.

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  • Beer
  • Wine
  • Liquor

High-Protein Foods

High-protein foods can take longer to digest, causing discomfort and making it harder to fall asleep. Avoid high-protein foods before bed, such as:.

  • Steak
  • Chicken
  • Fish
  • Eggs

Processed Foods

Processed foods can be high in fat, sugar, and salt, making it harder to get a good night’s sleep. Avoid processed foods before bed, including:.

  • Chips
  • Candy bars
  • Sugary cereals
  • Popcorn

Fruit Juice

Fruit juice can be high in sugar, causing a spike in your blood sugar levels and making it harder to fall asleep. Avoid fruit juice before bed, including:.

  • Orange juice
  • Grape juice
  • Apple juice
  • Cranberry juice

Acidic Foods

Acidic foods can cause heartburn and reflux, making it hard to sleep. Avoid acidic foods before bedtime, including:.

  • Tomatoes
  • Citrus fruits
  • Vinegar-based dressings
  • Pickles

Heavy Meals

Large, heavy meals can take longer to digest and cause discomfort, making it harder to fall asleep. Avoid heavy meals before bed, including:.

  • Pasta dishes
  • Steak and potatoes
  • Fast food meals
  • Casseroles

By avoiding these 31 foods before bedtime, you can improve your sleep patterns and wake up feeling rested and refreshed.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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