When it comes to taking care of our health, certain habits can significantly reduce the risk of developing serious illnesses.

Bowel cancer, also known as colorectal cancer, is one such disease that can be prevented or its risk minimized through adopting healthy lifestyle choices. Here are four habits that can lower your bowel cancer risk:.

Eat a Healthy and Balanced Diet

One of the most effective ways to lower the risk of bowel cancer is by maintaining a healthy and balanced diet.

Including a variety of fruits, vegetables, whole grains, and lean proteins in your meals can provide essential nutrients and reduce the risk of developing the disease. Avoiding processed foods, red meat, and excessive consumption of alcohol can further decrease the risk.

Engage in Regular Physical Activity

Engaging in regular physical activity not only helps maintain a healthy weight but also reduces the risk of developing bowel cancer. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week.

Incorporate activities like brisk walking, cycling, swimming, or aerobics into your routine to reap the benefits.

Quit Smoking and Limit Alcohol Consumption

Smoking and excessive alcohol consumption have been linked to an increased risk of several types of cancer, including bowel cancer. Quitting smoking and limiting alcohol intake can significantly reduce the chances of developing the disease.

Seek professional help or support groups if needed, as quitting smoking and reducing alcohol consumption can be challenging for some individuals.

Undergo Regular Screening Tests

Regular screening tests such as colonoscopies and stool tests can help detect bowel cancer at an early stage or even before it begins to develop.

Early detection allows for more effective treatment options and increases the chances of a successful recovery. The frequency and type of screening tests recommended may vary depending on personal and family medical history, so consult with a healthcare professional to determine the best screening plan for you.

Conclusion

Lowering the risk of bowel cancer requires adopting a holistic approach to health.

Eating a healthy diet, engaging in regular physical activity, quitting smoking, limiting alcohol consumption, and undergoing regular screening tests are all important habits that can significantly decrease the likelihood of developing bowel cancer. By incorporating these habits into your lifestyle, you can take a proactive approach towards maintaining your health and reducing the risk of this potentially life-threatening disease.