Exposure to UV rays from the sun is the leading cause of skin cancer, so it’s important to take steps to protect your skin.

While most people know about the importance of wearing sunscreen and avoiding sunburns, there are other ways to protect your skin that may surprise you. Here are four surprising ways you can protect your skin from cancer:.

1. Eat a Healthy Diet

Eating a healthy diet can help protect your skin from cancer. Foods that are high in antioxidants, vitamins, and minerals can help protect your skin from damage caused by UV rays. Some foods that are particularly beneficial for skin health include:.

Foods high in vitamin C, like citrus fruits, strawberries, and kiwi.
Foods high in vitamin E, like almonds, hazelnuts, and sweet potatoes.
Foods high in beta-carotene, like carrots, sweet potatoes, and leafy greens.
Foods high in omega-3 fatty acids, like fatty fish, chia seeds, and walnuts.

In addition to eating a healthy diet, it’s also important to stay hydrated. Drinking plenty of water can help keep your skin hydrated and healthy.

2. Use a Blue-Light Blocking Screen Protector

Many people are aware of the dangers of UV radiation, but fewer people realize that blue light from electronic devices can also damage their skin.

Blue light is a type of high-energy visible (HEV) light that has been shown to penetrate the skin more deeply than UV rays.

You can protect your skin from blue light by using a blue-light blocking screen protector on your electronic devices. These protectors filter out the blue light before it reaches your skin and can help reduce the risk of skin damage and skin cancer.

3. Wear Sunglasses

Most people wear sunglasses to protect their eyes from the sun, but sunglasses can also help protect your skin. The skin around your eyes is particularly thin and sensitive, and it’s important to protect it from UV damage.

Choose sunglasses with UV-resistant lenses and wear them whenever you’re outside, even on cloudy days. This will help protect your eyes and the delicate skin around them from UV damage and skin cancer.

4. Practice Good Sleep Hygiene

Getting enough sleep is essential for overall health, but did you know that it’s also important for skin health? Your skin repairs itself during sleep, and inadequate sleep can interfere with this process and lead to skin damage.

Practice good sleep hygiene by establishing a regular sleep schedule and creating a bedtime routine that helps you relax. This will help ensure that you get enough restful sleep and give your skin the time it needs to repair and regenerate.

Protecting your skin from cancer requires a multi-faceted approach. While using sunscreen and avoiding sunburns are important steps, incorporating these four surprising strategies into your routine can help further reduce your risk of skin cancer.