Eczema is a chronic condition that causes the skin to become dry, itchy, and red. While it may seem like a minor inconvenience, eczema flare-ups can be incredibly uncomfortable and even painful at times.

In this article, we’ll explore four ways to better deal with eczema crises so you can find some relief.

1. Moisturize Regularly

The most important thing you can do to prevent eczema crises is to moisturize your skin regularly. When the skin is dry, it becomes more vulnerable to irritation and inflammation, which can lead to eczema flare-ups.

Regularly moisturizing your skin can help to prevent this.

When choosing a moisturizer, look for one that’s free from fragrances, dyes, and other potential irritants.

It’s also important to choose a moisturizer that’s thick and greasy, as this will help to seal in moisture and prevent your skin from drying out.

2. Avoid Triggers

Eczema flare-ups can be triggered by a variety of factors, including weather changes, stress, and certain foods. By identifying your triggers and avoiding them, you can help to prevent eczema crises from occurring.

To identify your triggers, try keeping a diary of your symptoms and note any changes in your environment, diet, or lifestyle. This can help you to identify patterns and determine which factors may be contributing to your eczema flare-ups.

3. Use Topical Treatments

If you do experience an eczema crisis, there are a variety of over-the-counter and prescription topical treatments that can help to alleviate symptoms.

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These treatments can include creams, ointments, and lotions that contain corticosteroids, which can help to reduce inflammation and itching.

It’s important to follow the instructions carefully when using these topical treatments, and to speak with your doctor if you experience any side effects or if your symptoms do not improve.

With the right treatment and management, you can find relief from eczema and prevent future flare-ups.

4. Consider Light Therapy

In some cases, light therapy may be recommended as a treatment for eczema. This type of therapy involves exposing the skin to ultraviolet light, which can help to reduce inflammation and itching.

There are a variety of different types of light therapy that may be used to treat eczema, including narrowband UVB therapy and UVA therapy.

Your doctor can recommend the right type of light therapy for your condition, and can also provide guidance on how to safely and effectively use this treatment.

Conclusion

Eczema can be a frustrating and uncomfortable condition, but there are a variety of ways to manage and prevent eczema crises.

By moisturizing regularly, avoiding triggers, using topical treatments, and considering light therapy, you can find relief from eczema symptoms and enjoy healthy, comfortable skin.