Dieting can be a frustrating process, especially if you’re not seeing the results you want.

While there are many factors that can contribute to the success or failure of a diet, there are also some common mistakes that people make that can hinder their progress. Here are five dieting mistakes to avoid for success.

1. Cutting out Entire Food Groups

One of the most common mistakes people make when dieting is cutting out entire food groups. While some diets may suggest cutting out foods like carbohydrates or fats, doing so can actually be harmful to your health.

Your body needs a variety of nutrients to function properly, and by cutting out entire food groups, you may be depriving your body of those nutrients. Instead, focus on balance and moderation, and aim to include a variety of foods in your diet.

2. Relying on Fad Diets

Another mistake people make when dieting is relying on fad diets. These diets may promise quick, easy results, but they are often unsustainable and can lead to yo-yo dieting.

Instead, focus on making long-term lifestyle changes that you can stick with over time. This may mean making small changes to your diet and exercise routine rather than completely overhauling your lifestyle overnight.

3. Not Eating Enough

Contrary to popular belief, eating too little can actually hinder your weight loss goals. When you don’t eat enough, your body goes into starvation mode, slowing down your metabolism and making it harder to lose weight.

Instead, aim to eat a balanced, healthy diet that is rich in nutrients, and don’t be afraid to indulge in treats in moderation.

4. Overindulging in “Healthy” Foods

While healthy foods like fruits, vegetables, and whole grains are important for a balanced diet, it’s important to remember that they still contain calories. Overindulging in these foods can still result in weight gain.

It’s important to pay attention to portion sizes and to choose a variety of foods to keep your diet balanced.

5. Not Tracking Your Progress

Finally, one of the biggest mistakes people make when dieting is not tracking their progress. Without keeping track of your progress, it can be difficult to see how far you’ve come or to identify areas where you can improve.

Whether you choose to weigh yourself weekly, measure your body fat percentage, or keep a food diary, it’s important to track your progress in some way to stay motivated and stay on track.