Prostate hyperplasia, or enlarged prostate, affects many men as they age. This condition can cause a range of uncomfortable and inconvenient symptoms, such as frequent urination, difficulty starting or stopping urination, and weak urine flow.

While there are medical treatments available for prostate hyperplasia, there are also some natural remedies that may help. In this article, we’ll explore five foods that have been shown to improve symptoms of prostate hyperplasia in men.

1. Tomatoes

Tomatoes are a great source of lycopene, a powerful antioxidant that has been linked to prostate health. Studies have shown that men who consume high levels of lycopene are less likely to develop prostate hyperplasia and other prostate problems.

Tomatoes can be eaten raw or cooked, and are especially beneficial when cooked with a little bit of olive oil.

2. Pumpkin Seeds

Pumpkin seeds are rich in zinc, a mineral that is essential for prostate health. Zinc has been shown to help reduce the size of an enlarged prostate and improve urinary function.

In addition, pumpkin seeds are a good source of plant-based omega-3 fatty acids, which can help reduce inflammation in the body. Try snacking on roasted pumpkin seeds or adding them to salads and smoothies.

3. Green Tea

Green tea is loaded with polyphenols, compounds that have been shown to have anti-inflammatory and antioxidant properties. Some studies have also linked green tea consumption with a reduced risk of prostate hyperplasia and other prostate problems.

Try drinking a few cups of green tea per day, or add matcha powder to your smoothies or baked goods.

4. Broccoli

Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamin C, vitamin K, and folate. It also contains compounds called sulforaphane and indole-3-carbinol, which have been shown to have anti-cancer properties.

Some research has suggested that these compounds may also help reduce the risk of prostate hyperplasia. Try eating broccoli raw or lightly steamed to preserve its nutrients.

5. Salmon

Salmon is an excellent source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Some studies have suggested that omega-3 fatty acids may help reduce the risk of prostate hyperplasia and other prostate problems.

Try eating wild-caught salmon a few times per week, or try other fatty fish such as mackerel, sardines, and herring.

While these foods can be helpful for improving symptoms of prostate hyperplasia, it’s important to remember that they are not a substitute for medical treatment.

If you are experiencing symptoms of an enlarged prostate, it’s important to talk to your healthcare provider to discuss your options. In some cases, medical treatment may be necessary to manage symptoms and prevent complications.