Pulmonary embolism (PE) is a serious and potentially life-threatening condition that occurs when a blood clot forms in the lungs.

The risk factors for developing PE are numerous, including genetic factors, medical conditions, and certain lifestyle habits. In this article, we will focus on 5 habits that can increase your risk of PE by up to 40% and how to prevent them.

Habit #1: Smoking

Smoking is one of the leading causes of a variety of health problems, including lung cancer, heart disease, and stroke. It can also significantly increase your risk of developing PE.

The chemicals in cigarettes can cause damage to the lining of your blood vessels, making it easier for a blood clot to form. Furthermore, smokers are more likely to develop other conditions that can increase their risk of developing PE, such as chronic obstructive pulmonary disease (COPD). Quitting smoking is the best way to prevent PE and improve your overall health.

Habit #2: Physical Inactivity

Maintaining an active lifestyle is crucial to maintaining good health. However, a sedentary lifestyle can have serious consequences, including an increased risk of developing PE.

Physical inactivity can cause your blood to clot more easily, making it easier for a clot to form in your lungs. In addition, being inactive can contribute to the development of other conditions that increase your risk of developing PE, such as obesity and high blood pressure.

Staying physically active by engaging in regular exercise, such as walking, jogging, or biking, can reduce your risk of developing PE and improve your overall health.

Habit #3: Sitting for Long Periods of Time

If you have a job that requires you to sit for long periods of time, such as an office job, you may be at an increased risk of developing PE.

Sitting for extended periods can cause blood to pool in your legs, increasing your risk of developing a blood clot. This is especially true if you have a family history of blood clots or have had a previous blood clot. To prevent this, take frequent breaks to stand up and move around.

You can also take steps to improve your circulation, such as wearing compression stockings or doing exercises that promote blood flow.

Habit #4: Birth Control Pills

While birth control pills are a safe and effective method of preventing pregnancy for many women, they can also increase your risk of developing PE.

Birth control pills contain synthetic hormones that can cause your blood to clot more easily, increasing your risk of developing a blood clot in your lungs. This risk is especially high for women who smoke or have a family history of blood clots. If you are considering using birth control pills or other hormonal contraceptives, talk to your healthcare provider about the risks and benefits.

Habit #5: Obesity

Obesity is a growing problem in the United States and around the world.

Not only does obesity increase your risk of developing a variety of health problems, such as diabetes, high blood pressure, and heart disease, it can also increase your risk of developing PE. Obesity can cause your blood to clot more easily, as well as put additional pressure on your lungs, making it harder to breathe.

Losing weight through a healthy diet and regular exercise can reduce your risk of developing PE and improve your overall health.

Conclusion

PE is a serious condition that can have life-threatening consequences. However, by making simple lifestyle changes, such as quitting smoking, staying physically active, and maintaining a healthy weight, you can reduce your risk of developing PE.

If you have a family history of blood clots or other risk factors for PE, talk to your healthcare provider about ways to reduce your risk and protect your health.