Heart disease often goes unnoticed in females until it’s too late. The symptoms can be very subtle and often confused with other conditions like anxiety, menopause, or acid reflux.

It’s important to have knowledge of the early warning signs of heart disease to take preventive measures. Here, we are going to discuss 5 hidden signs of heart disease in females.

Shortness of breath

Shortness of breath or dyspnea is a common symptom of heart disease, especially in females. It’s often mistaken for a symptom of asthma or bronchitis.

Shortness of breath occurs when the heart can’t pump enough blood to meet the body’s demands, and the lungs don’t get enough oxygen. If you experience shortness of breath while performing light activities like walking, climbing stairs, or doing household chores, it’s time to visit your doctor.

Fatigue

Fatigue is a common symptom of heart disease in females, and it’s often ignored as a result of a stressful lifestyle or busy schedule.

Females with heart disease often report feeling tired or run down all the time, regardless of how much rest they’ve gotten. This happens due to insufficient oxygen and blood supply to the body, caused by the heart’s inability to pump properly. If you feel overly fatigued or experience a lack of energy, it’s time to see your doctor.

Swelling

Swelling, also known as edema, is a sign of heart disease that often goes unnoticed. It occurs when fluid builds up in the body tissues, typically in the legs, ankles, and feet, due to the heart’s inability to pump properly.

Swelling can also occur in the abdomen, chest, or face. It can be painful, uncomfortable, and can make it difficult to move. If you notice swelling in your body, especially with shortness of breath and fatigue, it’s time to get a check-up.

Cold sweats

Cold sweats are a common and often unnoticed sign of heart disease in females. When the heart is unable to pump enough blood, the nervous system sends signals that cause the body to sweat and cool down.

Cold sweats are particularly common during a heart attack. Cold sweats can also happen during episodes of angina, which is chest pain caused by coronary artery disease. If you experience cold sweats, even in mild temperatures or while sleeping, visit your doctor immediately.

Chest pain and discomfort

Chest pain or discomfort is one of the most alarming signs of heart disease, but it can also be subtle in females. It may feel like a tightness, fullness, or pressure in the chest that comes and goes.

Chest pain or discomfort is often confused with heartburn, indigestion, or acid reflux. Some females may also experience pain in the neck, jaw, arms, or back. If you’re experiencing chest pain or discomfort of any kind, especially with shortness of breath, nausea, lightheadedness, or sweating, call emergency services immediately.

Prevention is key

Now that you’re aware of the hidden signs of heart disease in females, it’s time to take preventive measures. Here are some ways to prevent heart disease:.

Exercise regularly: 30 minutes of physical activity per day helps maintain a healthy heart.
Eat a balanced diet: Limit processed food, sugar, and salt, and include whole grains, fruits, and vegetables in your diet.
Get enough sleep: 7-8 hours of sleep per day helps reduce stress and lower the risk of heart disease.
Quit smoking: Smoking damages the blood vessels and increases the risk of heart disease.
Reduce stress: Stress affects the heart and blood vessels. Practice relaxation techniques like yoga, meditation, or deep breathing to manage stress
Get regular check-ups: Regular check-ups can help detect heart disease early and prevent complications.

Conclusion

Heart disease is a significant health concern for females. It’s important to recognize the early warning signs and take preventive measures.

Shortness of breath, fatigue, swelling, cold sweats, and chest pain or discomfort are all signs of heart disease in females. By following preventive measures and leading a healthy lifestyle, one can effectively lower the risk of heart disease.