Women’s health is a vital concern that requires attention, care and proper management. Here are five essential facts that shed light on specific areas of women’s health.
1. Heart disease is the leading cause of death in women
Heart disease is the leading cause of death in women worldwide according to the World Health Organisation. While it’s often considered a men’s health issue, women are equally at risk of developing heart disease.
Symptoms of a heart attack in women may differ from men and include fatigue, shortness of breath, nausea, and a burning sensation in the upper abdomen. Women can lower their risk by exercising regularly, eating a heart-healthy diet, quitting smoking, and managing stress levels.
2. Breast cancer screening is crucial for early detection
Breast cancer is the most common type of cancer among women, and early detection can significantly improve survival rates. Women are advised to start screening for breast cancer at age 40 through mammograms.
Women with a family history of breast cancer may need to start screening earlier. In addition to mammograms, women should perform breast self-exams monthly and report any unusual lumps or changes to their doctor promptly.
3. Mental health concerns affect women more than men
Women are affected by mental health concerns such as depression, anxiety and PTSD more than men. This may be due to a combination of biological, social, and environmental factors.
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Women are more likely to face gender-based violence, discrimination, and other forms of trauma, which puts them at higher risk of developing mental health conditions. Women should seek professional help when symptoms of mental health concerns persist, and talk to their doctor about their mental health.
4. Women are at risk of osteoporosis as they age
Osteoporosis is a condition that causes bones to become fragile and brittle, increasing the risk of fractures, particularly in women.
Women are more likely to develop osteoporosis as they age because of the loss of bone density that tends to occur after menopause. Women should engage in weight-bearing exercises, keep their calcium and Vitamin D levels in check, and take medication if necessary to prevent osteoporosis.
5. Reproductive health requires regular check-ups
Women need to take care of their reproductive health throughout their lives.
Sexual health screenings and regular gynecological exams are crucial for early detection and treatment of sexually transmitted infections, cervical cancer, and other reproductive issues. Women are advised to have a Pap test every three years, or more often if recommended by their doctor.
Women should also practice safe sex, get vaccinated against HPV, and discuss any concerns about their reproductive health with their healthcare provider.
