Colon cancer is a serious disease that affects thousands of people worldwide. While genetics and age play a role in the development of colon cancer, certain lifestyle choices can significantly increase or decrease your risk.

By making the following lifestyle changes, you can reduce your risk of colon cancer and improve your overall health.

Eat a Healthy Diet

A healthy diet is essential for reducing the risk of colon cancer. Focus on consuming a variety of fruits, vegetables, whole grains, and lean proteins.

Limit your intake of red and processed meats, as they have been linked to an increased risk of colon cancer. Incorporate foods high in fiber, such as legumes and whole grains, as they help promote healthy digestion and reduce the risk of colon cancer.

Engage in Regular Physical Activity

Regular physical activity is not only beneficial for maintaining a healthy weight but also plays a crucial role in reducing the risk of colon cancer.

Aim for at least 150 minutes of moderate-intensity exercise, or 75 minutes of vigorous exercise, each week. Engaging in activities like walking, jogging, swimming, or cycling can help lower your risk of colon cancer by improving digestion, reducing inflammation, and regulating hormone levels.

Avoid Smoking and Limit Alcohol Consumption

Smoking is a known risk factor for various types of cancer, including colon cancer.

If you currently smoke, take steps to quit smoking immediately, as it can significantly reduce your risk not only of colon cancer but also of many other serious health conditions. Additionally, excessive alcohol consumption has been linked to an increased risk of colorectal cancer. Limit your alcohol intake to moderate levels or, preferably, abstain from alcohol altogether to reduce your risk.

Maintain a Healthy Weight

Obesity has been linked to an increased risk of colon cancer. By maintaining a healthy weight, you can significantly lower your risk. Incorporate regular physical activity and a balanced diet to achieve and maintain a healthy weight.

Avoiding excessive calorie intake and focusing on nutritious foods will not only help prevent colon cancer but also improve your overall health and well-being.

Undergo Regular Screening

While lifestyle changes can significantly lower your risk of colon cancer, it is essential to undergo regular screening tests to detect any abnormalities early on. Colonoscopy/screening is recommended starting at the age of 50 for most individuals.

However, if you have a family history of colon cancer or other risk factors, your doctor may recommend earlier screenings. Early detection is key to successfully treating and managing colon cancer.

Implementing these five lifestyle changes – adopting a healthy diet, engaging in regular physical activity, avoiding smoking and excessive alcohol consumption, maintaining a healthy weight, and undergoing regular screenings – can significantly reduce your risk of colon cancer. By making these changes, you not only decrease the chances of developing colon cancer but also improve your overall health and well-being.