Distressing breathing can be a symptom of several underlying causes, including asthma, chronic obstructive pulmonary disease (COPD), respiratory infections, and allergies.

The sensation of shortness of breath or difficulty in breathing can lead to anxiety and discomfort.

Though seeking medical attention is imperative, certain remedies may help reduce distressing breathing and promote good lung health. Below are the five methods that can help alleviate distressing breathing:.

1. Diaphragmatic Breathing

Diaphragmatic breathing is a simple and effective technique that involves deep breathing using the diaphragm. This technique helps strengthen the diaphragm and increases the amount of oxygen inhaled.

To perform diaphragmatic breathing, follow these steps:.

Find a comfortable position, either sitting or lying.
Place one hand on the stomach and the other on the chest.
Take a deep breath in through the nose and exhale through the mouth, pushing out all the air in the lungs.
Inhale deeply through the nose, allowing the air to fill the stomach instead of the chest.
Hold the breath for a few seconds and exhale through the mouth, again pushing out all the air.
Repeat the process for several minutes.

2. Salt Therapy

Salt therapy or halotherapy is an age-old practice that involves using salt to treat respiratory disorders. Salt therapy helps improve lung function, reduce inflammation, and promote better breathing.

One can use a salt lamp, salt pipe, or visit a salt cave to benefit from salt therapy. Salt lamps and salt pipes release negative ions, which can help cleanse the air and reduce inflammation.

A salt cave is a room with walls made of salt, where one can relax and inhale the salt-saturated air.

3. Essential Oils

Essential oils are highly concentrated oils extracted from plants that have numerous health benefits. Certain essential oils help reduce inflammation and promote relaxation, making them ideal for alleviating distressing breathing.

Some of the recommended essential oils for respiratory health are:.

Peppermint oil
Eucalyptus oil
Lavender oil
Frankincense oil
Rosemary oil

One can inhale these oils directly, use them in a diffuser, or add them to a warm bath for a relaxing experience.

4. Exercise

Though exercising may seem counterproductive when one is struggling to breathe, certain exercises can improve lung capacity and reduce respiratory distress. Some low-impact exercises that help promote better breathing are:.

Yoga
Swimming
Cycling
Tai Chi

Always consult with a doctor before starting any exercise regimen, especially if one has a respiratory condition.

5. Herbal Remedies

Herbal remedies have been used for centuries to treat respiratory ailments. Certain herbs have properties that relieve congestion, reduce inflammation, and improve lung function. Some of the recommended herbal remedies for distressing breathing are:.

Ginger
Turmeric
Mullein
Echinacea
Licorice root

One can use these herbs in tea, capsules, or tinctures, after consulting with a healthcare provider.

In conclusion, distressing breathing can be a symptom of several underlying causes, and one should seek medical attention if the symptoms persist.

However, the above methods can help alleviate distressing breathing, promote relaxation, and improve lung health. Incorporating these methods into one’s daily routine can lead to better respiratory health and a higher quality of life.