Water is essential for life as it helps the body carry out various functions effectively. The human body generally needs at least 8 to 10 glasses of water daily to function well.

However, the amount of water that a person needs may vary depending on different factors such as weight, climate, and activity levels. When the body lacks enough water, it can lead to dehydration. Dehydration can cause various issues that can lead to health problems. Here are the five signs that you’re severely dehydrated.

1. Dark Urine

One of the most common signs of dehydration is dark urine. When the body doesn’t have enough water, urine becomes darker than usual. This is because the body tries to conserve water by holding on to fluids.

Dehydration can cause concentrated urine that’s a deep yellow or amber color. If you haven’t urinated for several hours, it’s essential to drink water to prevent dehydration.

2. Dry Mouth and Throat

Another sign that you’re severely dehydrated is a dry mouth and throat. A lack of water can cause dryness in the mouth and throat. You might also experience a dry and sticky feeling in your mouth, which can cause difficulty swallowing.

When the saliva production decreases, it can cause bad breath and increase the risk of tooth decay and gum disease.

3. Fatigue and Lethargy

When you’re severely dehydrated, you may feel fatigued and lethargic. Dehydration can reduce the amount of blood volume in the body, making it difficult for the heart to pump oxygen and nutrients to the muscles and organs.

This can cause fatigue and weakness. You may also experience dizziness, confusion, and headaches.

4. Rapid or Weak Pulse

A rapid or weak pulse can also be an indicator of severe dehydration. Dehydration can reduce the amount of blood pumping throughout the body.

When the body doesn’t have enough water, the heart has to work harder to provide blood to the organs and muscles. This can cause a rapid pulse or a weak pulse as the heart struggles to pump the required amount of blood.

5. Dry Skin

Dehydration can also cause dry skin. When the skin doesn’t have enough water, it can become dry, flaky, and itchy. The lack of water can also reduce the elasticity of the skin, resulting in premature aging.

If you pinch the skin and it doesn’t snap back immediately, it’s a sign that you may be dehydrated.

The above-mentioned signs indicate that you’re severely dehydrated. Dehydration can cause several issues that can affect your health. It’s essential to stay hydrated by drinking enough water throughout the day.

Other sources of hydration include fruits and vegetables, which have high water content.