Summertime brings about a season of sun, fun and relaxation. However, as the temperature soars, our health could be affected. Here are five truths about summer health that you need to be aware of:.
The Sun Isn’t Always Your Friend
The sun can be enjoyable, especially after a long winter season, but too much sunshine can be harmful and lead to conditions like skin cancer, sunburn, and eye damage.
Avoid prolonged exposure to the sun, between 10 am and 4 pm, and use sunscreens with an SPF of 30 or higher. Wear wide-brimmed hats, sunglasses, long-sleeved shirts, and light-colored clothing when outdoors.
Stay Hydrated
Dehydration is a common health concern during summer, especially during prolonged periods of physical activity. To stay refreshed, drink plenty of fluids, preferably water, which replenishes lost fluids and keeps the body functioning properly.
Avoid alcohol and sugary drinks which may escalate dehydration levels.
Food Safety is Crucial
Foodborne illnesses may increase during summer, as food temperatures can quickly reach within the “danger zone” which is between 40 F and 140 F.
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To avoid bacteria growth, make sure to refrigerate perishable items, properly cook meats, and avoid cross-contamination.
Protect Your Skin
Summer brings with it an array of pests such as mosquitoes, ticks, and other biting insects, which can lead to itchy and uncomfortable bug bites, and more serious issues like Lyme disease and West Nile virus.
When heading outside, apply insect repellents that contain at least 20% DEET. Wear long-sleeve shirts, long pants, and socks in areas where these pests are common.
Exercise with Caution
Summer is a popular time for outdoor sports, and exercising is beneficial to our physical and mental health. However, when it’s hot outside, it’s easy to overexert yourself and risk heat exhaustion or even heat stroke.
When exercising outside, try to limit your physical activity during the hottest hours of the day, and rest frequently in a cool, shady spot. Drink plenty of fluids before, during, and after exercise to avoid dehydration.
