Headaches can be caused by a variety of factors. Sure, stress and dehydration are common culprits. However, there are some unexpected reasons that can trigger a headache as well. Here are 5 lesser-known triggers for a headache:.

1. Bad Sleeping Habits

We all know the importance of a good night’s sleep. But did you know that bad sleeping habits can cause headaches? Sleeping with an uncomfortable pillow or in a bad position can lead to tension in your neck and shoulders.

This, in turn, triggers a headache.

Solution: Always sleep on a comfortable pillow. Find a position that suits your body and allows it to relax. Try to sleep at least 7 hours every night.

2. Perfumes and Colognes

It may sound strange, but perfumes and colognes can cause headaches. Scented products release chemicals into the air that can irritate your nose and sinuses. This irritation can trigger a headache.

Solution: Try to stick to unscented products. If you must wear perfume or cologne, apply it in small amounts. Avoid scented candles and air fresheners.

3. Poor Posture

Did you know that poor posture can cause headaches? Sitting in front of a computer for long periods of time can cause tension in your neck and shoulders. This tension can lead to a headache.

Solution: Sit up straight with your back against the chair. Keep your feet flat on the floor. Adjust your computer screen so that it is at eye level. Take frequent breaks to stretch and move around.

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4. Weather Changes

Changes in weather can cause headaches. Sudden changes in temperature, humidity, and atmospheric pressure can trigger a headache in some people. This is because these changes can cause blood vessels in the head to expand or contract.

Solution: Unfortunately, there is not much you can do about the weather. However, you can try to avoid extreme temperatures. Dress accordingly and stay hydrated.

5. Caffeine

Caffeine can either help or hurt a headache depending on the amount and frequency of consumption. Regular caffeine consumption can cause headaches in some people.

This is because caffeine can cause blood vessels in the brain to constrict and then dilate, leading to a headache.

Solution: If you are prone to headaches, try reducing your caffeine intake. Avoid caffeine in the afternoon and evening. Drink plenty of water to stay hydrated.

Conclusion

There are many different triggers that can cause headaches. By understanding the unexpected reasons that can trigger a headache, you can take steps to prevent them before they occur. Pay attention to your body and take steps to avoid triggers.

If you do experience a headache, don’t suffer through it. Talk to your doctor about treatment options.