Coughing is your body’s natural way of trying to get rid of irritants in your throat and lungs. However, constant coughing can be uncomfortable and painful. It can interfere with your daily activities and even disrupt your sleep.
If you want to suppress your cough, you can try these six natural remedies that you can find in your kitchen.
1. Honey
Honey is one of the best natural remedies for cough. It has antimicrobial and anti-inflammatory properties that can help ease a cough and soothe your sore throat. Honey is also a natural cough suppressant that can help you sleep better at night.
How to use: Mix one teaspoon of honey with warm water or tea and drink it before bedtime. You can also take a spoonful of honey directly or add it to your favorite warm beverage for quick relief.
2. Ginger
Ginger is a natural anti-inflammatory agent that can help reduce inflammation in your throat and lungs. It also has antibacterial properties that can fight off the bacteria causing your cough.
Ginger can also relieve nausea, which can be a common symptom of coughing.
How to use: Cut a small piece of ginger root and chew on it or add it to your tea or soup. You can also make ginger tea by boiling fresh ginger in water and adding honey and lemon to taste.
3. Garlic
Garlic is a powerful natural antibiotic that can help fight off infections in your throat and lungs. It also has antiviral properties that can help prevent cough and colds.
Garlic also contains allicin, a compound that can help reduce inflammation in your respiratory tract and suppress your cough.
How to use: Crush a few cloves of garlic and take it with water or tea. You can also add garlic to your food for added health benefits.
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4. Turmeric
Turmeric is a potent anti-inflammatory agent that can help reduce inflammation in your throat and lungs. It is also a natural antioxidant that can boost your immune system and protect your respiratory system from infections.
Turmeric can also help relieve a dry cough and soothe your sore throat.
How to use: Add a teaspoon of turmeric powder to warm milk or water and drink it before bedtime. You can also add turmeric to your food or take turmeric supplements for added health benefits.
5. Lemon
Lemon is a natural antibacterial that can help fight off infections in your throat and lungs. It is also a rich source of vitamin C, which can boost your immune system and promote healing. Lemon can also relieve throat irritation and soothe your cough.
How to use: Squeeze fresh lemon juice into warm water or tea and drink it throughout the day. You can also add lemon to your food or take vitamin C supplements for added health benefits.
6. Saltwater Gargle
A saltwater gargle is a simple but effective remedy for cough and sore throat. Saltwater can help soothe your throat and reduce inflammation by drawing out excess fluid from your throat tissues.
It can also help kill off bacteria that can cause infections in your throat and lungs.
How to use: Mix a teaspoon of salt in warm water and gargle it for a few minutes before spitting it out. Repeat this several times a day for quick relief.
These six natural remedies can help suppress your cough and soothe your sore throat without the need for over-the-counter medications.
However, if your cough persists for more than two weeks or is accompanied by other symptoms such as fever or chest pain, it is best to consult your doctor for proper diagnosis and treatment.
