Malnutrition is a condition where the body lacks sufficient nutrients to function properly.

Causes of malnutrition vary, but the most common causes are poor diet, digestive disorders, and medical conditions that interfere with the absorption of nutrients.

Health Issues Caused by Prolonged Malnutrition

A prolonged state of malnutrition can lead to a variety of health issues ranging from physical to psychological. Below are six of the most common health issues associated with prolonged malnutrition.

1. Stunted Growth

Malnutrition can lead to stunted growth in children and adolescents. Lack of protein, calcium, and other essential nutrients can impair the growth of bones and tissues.

2. Anemia

Anemia is a condition where the body lacks sufficient amounts of red blood cells that carry oxygen throughout the body. This can result from a lack of iron, vitamin B12, and folate in the diet.

Symptoms of anemia include fatigue, pale skin, and shortness of breath.

3. Weak Immune System

The immune system requires essential nutrients to function effectively. Malnutrition can weaken the immune system and increase the risk of infections. Vitamin A, zinc, and vitamin D are essential for immune function.

4. Delayed Wound Healing

A nourishing diet is essential for proper wound healing. Malnutrition can lead to delayed wound healing and an increased risk of infection. Protein, vitamin C, and zinc are essential for proper wound healing.

5. Mental Health Issues

Prolonged malnutrition can also lead to mental health issues such as depression, anxiety, and irritability. Nutrient deficiencies, especially of B vitamins, can affect the nervous system and lead to psychological problems.

6. Organ Damage

Malnutrition can also lead to organ damage, especially in the liver and kidneys. Vitamin A toxicity can result from consuming too much of this vitamin, leading to liver damage. Protein deficiency can lead to kidney damage.

Conclusion

Prolonged malnutrition can lead to a variety of health issues, ranging from physical to psychological. A balanced diet that includes essential nutrients is essential for proper body function and overall health.