It’s true that as women age, the risk of falls and fractures increases. Menopause often gets blamed, but there are many other reasons why women may experience falls. Here are six other factors to consider:.

1. Medications and Supplements

Many medications and supplements can cause dizziness, drowsiness, or lightheadedness, which can increase the risk of falls. Common culprits include blood pressure medications, sedatives, tranquilizers, and opioids.

If you or a loved one is taking any of these medications, talk to your doctor about potential side effects and ways to prevent falls.

2. Dehydration

Dehydration can cause a drop in blood pressure, which can lead to dizziness and falls. Many older adults also have a reduced sense of thirst, which can make it easy to become dehydrated without realizing it.

Make sure to drink plenty of water and other fluids throughout the day, particularly during hot weather or when engaging in physical activity.

3. Vision Problems

Poor vision can make it difficult to navigate stairs, uneven surfaces, and other hazards. Age-related macular degeneration, cataracts, and glaucoma are all common conditions that can affect vision in older adults.

Regular eye exams and corrective lenses can help prevent falls caused by vision problems.

4. Lack of Physical Activity

Physical activity is essential for maintaining strength, balance, and flexibility. Inactivity can lead to muscle weakness, which can increase the risk of falls.

Regular exercise, such as walking, strength training, or yoga, can help reduce the risk of falls and improve overall health.

5. Environmental Hazards

Homes and other environments can pose a variety of hazards that increase the risk of falls. Loose rugs, clutter, poor lighting, and uneven surfaces are just a few examples.

Regular safety assessments can help identify and address potential hazards before they lead to falls.

6. Chronic Conditions

Chronic conditions such as arthritis, Parkinson’s disease, and stroke can affect balance, coordination, and mobility, which can increase the risk of falls.

Managing these conditions through medication, therapy, and other treatments can help reduce the risk of falls and improve quality of life.