Gingivitis is a common gum disease that affects millions of people worldwide. It is caused by bacteria that grow on the teeth and gums, leading to inflammation and bleeding.
If left untreated, gingivitis can progress to more severe forms of gum disease, ultimately leading to tooth loss. Fortunately, there are several things you can do at home to cure gingivitis. In this article, we will discuss six ways to cure gingivitis at home.
1. Practice Good Oral Hygiene
Good oral hygiene is essential in preventing and treating gingivitis. This means brushing your teeth twice daily with a soft-bristled brush and fluoride toothpaste.
It’s also important to floss every day to remove plaque and food particles from between your teeth. Using an antimicrobial mouthwash can also help kill bacteria in your mouth and freshen your breath.
2. Use Saltwater Rinse
A saltwater rinse can help to reduce inflammation and kill bacteria in your mouth. To make a saltwater rinse, mix 1/2 teaspoon of salt into a glass of warm water and swish it around in your mouth for 30 seconds before spitting it out.
Repeat this process a few times a day to help cure your gingivitis.
3. Apply Turmeric Paste
Turmeric has anti-inflammatory and antimicrobial properties, making it a great option for treating gingivitis. To make a turmeric paste, mix 1/2 teaspoon of turmeric powder with a small amount of water to make a thick paste.
Apply the paste to your gums and massage it in for a few minutes before rinsing with warm water.
Related Article
Easy Homemade Remedies for Gingivitis
4. Eat a Healthy Diet
Eating a healthy diet can help to strengthen your immune system and fight off bacteria in your mouth. Avoid sugary and starchy foods, which can lead to plaque buildup and bacteria growth.
Instead, focus on eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats.
5. Try Oil Pulling
Oil pulling involves swishing oil around in your mouth for a few minutes to help reduce inflammation and kill bacteria. Coconut oil is a popular choice for oil pulling due to its antimicrobial properties.
To oil pull, simply put a tablespoon of coconut oil in your mouth and swish it around for 10-20 minutes before spitting it out.
6. Use Aloe Vera Gel
Aloe vera has anti-inflammatory properties and can help to reduce swelling and bleeding in the gums. To use aloe vera gel for gingivitis, apply a small amount of the gel to your gums and massage it in for a few minutes before rinsing with warm water.
By following these six tips, you can effectively cure your gingivitis at home. However, if your gingivitis is severe or persists despite your efforts, it’s important to see a dentist.
A dentist can evaluate your oral health and recommend additional treatments to help cure your gingivitis.
