High blood pressure is a common condition among adults. It can lead to serious health problems, including heart disease, stroke, and kidney disease.

While some risk factors for high blood pressure, such as age and family history, are beyond your control, many others can be managed with lifestyle changes. Here are seven bad habits that can raise your blood pressure.

1. Eating a diet high in salt

Consuming too much salt can increase blood pressure. Sodium, the main component of salt, can cause the body to retain water, which puts extra pressure on blood vessels.

The American Heart Association recommends no more than 2,300 milligrams (mg) of sodium per day, which is about one teaspoon of salt. However, some people, including those with high blood pressure and African Americans, may need to limit their sodium intake further.

2. Not getting enough physical activity

A sedentary lifestyle can contribute to high blood pressure. Exercise helps strengthen the heart and blood vessels, making them more efficient. It also helps control weight and reduce stress, which are also risk factors for high blood pressure.

The American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week for adults.

3. Smoking cigarettes

Smoking cigarettes can raise blood pressure temporarily, but it can also damage blood vessels, making them less elastic. This can lead to higher blood pressure over time.

Related Article The Top 7 Mistakes That Cause High Blood Pressure

Quitting smoking is one of the best things you can do for your heart and overall health.

4. Drinking too much alcohol

Drinking too much alcohol can raise blood pressure and damage the heart. The American Heart Association recommends no more than one drink per day for women and no more than two drinks per day for men.

5. Being overweight or obese

Carrying excess weight can increase blood pressure. Losing just a few pounds can help lower blood pressure and reduce the risk of heart disease. A healthy body weight is also important for overall health and well-being.

6. Not managing stress

Stress can temporarily raise blood pressure, but if stress is constant, it can have long-term effects on the body. Chronic stress can lead to high blood pressure and other health problems.

Learning stress management techniques, such as meditation and deep breathing, can help lower blood pressure and improve overall health.

7. Not getting enough sleep

Not getting enough sleep can raise blood pressure and increase the risk of heart disease. Most adults need between 7 and 9 hours of sleep each night.

Creating a relaxing sleep environment and sticking to a regular sleep schedule can help improve sleep quality.