Do you wake up at night feeling drenched in sweat? Night sweats can be uncomfortable and disruptive to your sleep. Here are 7 common causes that may be contributing to your night sweats:.
1. Menopause
Menopause is a natural biological process that occurs in women usually between the ages of 45 and 55. It results in a series of hormonal changes, including a decrease in estrogen levels.
One of the most common menopause symptoms is hot flashes, which can cause night sweats.
2. Medications
Some medications, such as antidepressants, hormone therapies, and diabetes medications, can cause night sweats as a side effect. Make sure to talk to your doctor if you suspect that your medication may be causing your night sweats.
3. Anxiety
Anxiety can cause your body to release stress hormones, which can lead to night sweats. If you are experiencing anxiety that is affecting your sleep, it may be helpful to practice relaxation techniques or seek professional help.
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4. Infections
Night sweats can be a symptom of certain infections, such as tuberculosis, HIV, and pneumonia. If you also experience other symptoms such as fever, cough, and fatigue, it is important to see a healthcare provider for evaluation and treatment.
5. Sleep apnea
Sleep apnea is a condition in which breathing repeatedly stops and starts during sleep. Night sweats can be a symptom of sleep apnea, as the body works harder to breathe and regulate temperature.
If you suspect that you may have sleep apnea, talk to your healthcare provider about getting tested.
6. Alcohol or drug use
Drinking alcohol or using drugs can disrupt the body’s natural temperature regulation, leading to night sweats. If you are experiencing night sweats and also engage in substance use, it may be helpful to seek professional help to manage your use.
7. Cancer
Some types of cancer, such as lymphoma and leukemia, can cause night sweats as a symptom. If your night sweats are accompanied by other symptoms such as unexplained weight loss and fatigue, it is important to see a healthcare provider for evaluation.
