Stress is a leading cause of many mental and physical health problems. It can be caused by various factors, including work pressure, relationships, financial problems, and health issues.

But did you know that contradictory symptoms can also lead to stress? Here are 7 contradictory symptoms that can cause stress:.

1. Fatigue and Restlessness

Feeling both physically exhausted and mentally restless can be a sign of stress. When you are stressed, your body and mind tend to work in opposite directions. You may feel tired all the time but find it hard to get a good night’s sleep.

The restless mind will keep you up at night, causing fatigue during the day. It’s important to address both symptoms to alleviate stress.

2. Weight Gain and Loss

Sudden weight gain or loss can also be a sign of stress. When you are stressed, your appetite can fluctuate, causing weight gain or loss. Stress can also trigger cravings for unhealthy foods, leading to weight gain.

But on the other hand, stress can cause loss of appetite, making it hard to maintain a healthy weight. If you notice a significant change in your weight, it’s essential to examine the root cause and address it to avoid additional stress.

3. Hyperactivity and Lethargy

Feeling both hyperactive and lethargic is also contradictory symptoms that can cause stress. When you are stressed, your mind can be overactive and racing, leading to hyperactivity.

But stress can also cause fatigue and lethargy, draining your energy levels and making it hard to be productive. If you face such symptoms, it’s important to find ways to calm your mind and increase your energy levels.

4. Irritability and Emotional Numbness

Stress can also manifest in contradictory emotions. You may feel irritable and short-tempered, lashing out at those around you. At the same time, you may feel emotionally numb, unable to feel joy or sadness.

Stress can directly affect your interpersonal relationships, making it essential to address these symptoms before they impact your social or work life.

5. Restlessness and Lack of Drive

Stress can also lead to restless thoughts and a lack of motivation. You may find yourself constantly worrying and overthinking, leading to a lack of focus and drive.

These contradictory symptoms can impede your productivity and negatively impact your mental health.

6. Panic Attacks and Numbness

Some people may experience panic attacks and feelings of numbness simultaneously. While panic attacks are characterized by intense fear, sweating, and trembling, numbness can lead to dissociation and detachment from the outside world.

These contradictory symptoms can be challenging to manage, and it’s essential to seek professional help if you experience them.

7. Insomnia and Hypersomnia

Stress can impact our sleep patterns, leading to insomnia or hypersomnia. You may find it challenging to fall asleep, leading to insomnia, or oversleeping and feeling groggy, leading to hypersomnia.

Both symptoms can impact your mood and energy levels, making it essential to find ways to improve sleep quality.

Stress can manifest in many contradictory symptoms, making it hard to pinpoint the root cause.

If you experience any of these contradictory symptoms, it’s essential to address them to avoid additional stress and improve your overall mental and physical well-being.