Colon cancer is a type of cancer that affects the large intestine and rectum. According to the American Cancer Society, colon cancer is the third most common cancer diagnosed in both men and women in the United States.

Fortunately, there are ways to prevent colon cancer. In this article, we will discuss seven effective ways to minimize the risk of developing colon cancer.

1. Screen for Colon Cancer

Screening for colon cancer is vital to catch the cancer when it is still in its early stages. The American Cancer Society recommends that individuals begin regular screening for colon cancer at age 45.

However, individuals with a family history of colon cancer should begin screening earlier. There are several different screening methods available, including colonoscopies, stool tests, and sigmoidoscopies. Talk to your doctor about which screening method is best for you.

2. Eat a Balanced Diet

Eating a balanced diet can help reduce the risk of colon cancer. A diet rich in fruits, vegetables, whole grains, and lean proteins is recommended. Avoiding processed foods, red meats, and excessive alcohol can also help reduce the risk of colon cancer.

Eating a balanced diet not only reduces the risk of colon cancer but also promotes overall health and well-being.

3. Exercise Regularly

Regular exercise can also help reduce the risk of colon cancer. The American Cancer Society recommends that adults engage in at least 150 minutes of physical activity each week.

Physical activity can include anything from brisk walking to jogging to swimming. Regular exercise not only reduces the risk of colon cancer but also reduces the risk of other types of cancer and improves overall health.

4. Quit Smoking

Smoking is a known risk factor for colon cancer and many other types of cancer. Quitting smoking is one of the best things you can do for your health.

It can be challenging to quit smoking, but there are many resources available to help, including nicotine replacement therapy and support groups.

5. Maintain a Healthy Weight

Being overweight or obese can increase the risk of colon cancer. Maintaining a healthy weight through healthy eating and regular exercise can help reduce the risk of colon cancer.

The American Cancer Society recommends that adults aim for a body mass index (BMI) between 18.5 and 24.9.

6. Limit Alcohol Consumption

Excessive alcohol consumption can also increase the risk of colon cancer. The American Cancer Society recommends that women limit their alcohol consumption to one drink per day and men limit their alcohol consumption to two drinks per day.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor.

7. Know Your Family History

If you have a family history of colon cancer, you may be at an increased risk of developing the disease. Talk to your doctor about your family history and any other risk factors you may have.

Your doctor may recommend that you begin regular screening for colon cancer at an earlier age or more frequently.