Many of us have experienced the satisfying feeling of rubbing our eyes after a long day or when we’re feeling tired or irritated.

However, what most people don’t realize is that this seemingly harmless act can actually pose risks to our eye health. In this article, we will explore seven eye damage risks caused by rubbing your eyes.

1. Risk of Corneal Abrasions

The cornea is the clear protective layer at the front of the eye. Rubbing your eyes vigorously can cause the cornea to get scratched, leading to corneal abrasions. These abrasions can be painful, cause redness, and may even impact your vision.

2. Increased Intraocular Pressure

When you rub your eyes, you inadvertently increase the pressure within your eye.

This temporary rise in intraocular pressure can be problematic for individuals with conditions like glaucoma, as it can potentially damage the optic nerve and worsen their symptoms.

3. Eye Infections

Our hands come into contact with various surfaces and objects throughout the day, some of which may carry harmful bacteria or viruses.

By rubbing your eyes with unwashed hands, you increase the risk of introducing these pathogens into your eye, potentially leading to painful and uncomfortable eye infections.

4. Swollen Eyelids

Rubbing your eyes excessively can cause the delicate skin around your eyes to become irritated, resulting in swollen eyelids. This swelling not only affects your appearance but can also be uncomfortable and may impair your vision.

5. Damaged Blood Vessels

The tiny blood vessels surrounding our eyes can be fragile. When you rub your eyes aggressively, these blood vessels can break, causing redness, bloodshot eyes, and even subconjunctival hemorrhage (bleeding in the eye).

6. Increased Allergy Symptoms

Rubbing your eyes during an allergic reaction can worsen your symptoms. When you rub, you release more histamines, making your eyes itchier and more irritated.

This perpetuates a cycle of rubbing and itching, exacerbating the allergic response and prolonging your discomfort.

7. Development of Keratoconus

Keratoconus is a progressive eye disorder that causes the cornea to thin and bulge into a cone-like shape.

While rubbing your eyes is not the sole cause of keratoconus, it is believed to be a contributing factor, especially when done frequently and vigorously.

How to Break the Habit of Rubbing Your Eyes

Breaking the habit of rubbing your eyes may be challenging, especially if you’ve been doing it for years. However, it’s crucial to prioritize your eye health. Here are a few tips to help you break the habit:.

1. Be aware of triggers

Pay attention to what triggers your urge to rub your eyes. It could be tiredness, allergies, or even stress. By identifying your triggers, you can take steps to alleviate them and reduce the temptation to rub your eyes.

2. Keep your hands clean

Wash your hands frequently with soap and water, especially before touching your face or eyes. Keeping your hands clean reduces the risk of transferring harmful bacteria or irritants into your eyes.

3. Use artificial tears

If your eyes feel dry or irritated, consider using lubricating eye drops or artificial tears. This can help relieve discomfort and reduce the urge to rub your eyes.

4. Treat underlying conditions

If you frequently feel the need to rub your eyes due to allergies or dryness, consult an eye care professional. They can recommend appropriate treatments, such as antihistamines or prescription eye drops, to manage your symptoms effectively.

5. Practice relaxation techniques

Rubbing your eyes often provides temporary relief, as the pressure and motion stimulate tear production, temporarily relieving dryness or discomfort. However, there are alternative ways to achieve the same effect without the risks.

Try applying a warm compress or gently massaging your temples to alleviate eye strain and relax your eyes.

Conclusion

While rubbing your eyes may seem harmless, it can pose various risks to your eye health.

From corneal abrasions to increased intraocular pressure and the potential development of keratoconus, it’s essential to break the habit and prioritize proper eye care. By understanding the risks and implementing preventive measures, you can protect your eyes and maintain good eye health.