Cervical cancer is a type of cancer that starts in the cervix, the neck of the uterus that connects the uterus to the vagina.

According to the American Cancer Society, it is estimated that about 13,000 new cases of cervical cancer will be diagnosed in the United States in 2021, and about 4,200 women will die from this disease.

The good news is that cervical cancer is largely preventable. One of the most important prevention strategies is to maintain a healthy diet that is high in nutrients that can help reduce your risk of developing cervical cancer.

Here are 7 foods to consider adding to your diet:.

1. Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, contain compounds known as glucosinolates.

These compounds have been found to have anti-cancer properties, and studies have shown that they may help reduce the risk of several types of cancer, including cervical cancer. Cruciferous vegetables are also high in fiber, vitamins, and minerals, making them a great addition to any healthy diet.

2. Berries

Berries, such as blueberries, strawberries, raspberries, and blackberries, are rich in antioxidants, which can help protect cells from damage that can lead to cancer.

They are also a good source of fiber and vitamin C, both of which are important for overall health. So, be sure to include a variety of berries in your diet to get the most benefits.

3. Legumes

Legumes, such as beans, lentils, and peas, are rich in fiber, plant-based protein, and a variety of vitamins and minerals. They are also low in fat and can help keep you feeling full and satisfied.

Studies have shown that a diet high in legumes may help reduce the risk of several types of cancer, including cervical cancer.

4. Leafy Greens

Leafy greens, such as spinach, kale, and Swiss chard, are packed with nutrients that can help reduce the risk of cancer and other diseases. They are high in fiber, vitamins, and minerals, including vitamin C, vitamin K, and folate.

So, be sure to include a variety of leafy greens in your diet to get the most benefits.

5. Turmeric

Turmeric is a spice that is commonly used in Indian and Middle Eastern cuisine. It contains a compound called curcumin, which has been found to have anti-inflammatory and anti-cancer properties.

Studies have shown that curcumin may help prevent the growth and spread of cancer cells, including cervical cancer cells.

6. Tomatoes

Tomatoes are a good source of lycopene, a powerful antioxidant that has been found to have anti-cancer properties. Studies have shown that lycopene may help reduce the risk of several types of cancer, including cervical cancer.

Tomatoes are also a good source of vitamin C, which is important for overall health.

7. Garlic

Garlic is a popular spice that is used in many cuisines around the world. It contains a compound called allicin, which has been found to have anti-cancer properties.

Studies have shown that garlic may help reduce the risk of several types of cancer, including cervical cancer. Garlic is also a good source of vitamin C, vitamin B6, and manganese.

In Conclusion

If you want to reduce your risk of developing cervical cancer, it is important to maintain a healthy diet that is rich in a variety of nutrients.

Be sure to include plenty of fruits, vegetables, legumes, and spices in your diet to get the most benefits.

By making simple changes to your diet, you can reduce your risk of cervical cancer and other diseases, while also improving your overall health and well-being.