The common cold is something everyone has experienced at some point in their lives. It can be caused by various viruses and is typically characterized by symptoms such as runny nose, cough, sore throat, and fever, among others.

Over the years, many myths have been perpetuated about the common cold, causing confusion among people about how to prevent and treat it. This article debunks seven illustrated myths about the common cold.

Myth 1: Cold weather causes a common cold

While it is true that the common cold is more prevalent during the colder months, it is not the cold weather that causes it. Contrary to popular belief, it is the viruses that cause the cold that are responsible for the illness.

However, cold weather may make individuals more vulnerable to certain viruses as it weakens the immune system. Therefore, it is crucial to take measures such as washing hands and avoiding close contact with people who have a cold to prevent the spread of the virus.

Myth 2: Antibiotics can cure a common cold

Antibiotics are not effective in treating the common cold as they are designed to target bacteria, not viruses. The majority of common cold cases are caused by viruses, making the use of antibiotics impractical in treating the illness.

However, in some instances, a bacterial infection may occur as a result of a weakened immune system caused by a cold. In such cases, antibiotics may be prescribed by a medical professional to treat the secondary bacterial infection.

Myth 3: Chicken soup can cure a common cold

While chicken soup is known to have some soothing properties and can help alleviate cold symptoms, it cannot cure a common cold. The common cold is caused by a virus, and therefore, the body needs to fight the virus off.

However, the warm soup can help loosen mucus and improve hydration, making it easier for individuals to recover from a cold.

Myth 4: Vitamin C can prevent a common cold

Vitamin C is essential for maintaining a healthy immune system, but there is no scientific evidence that proves it can prevent a common cold.

However, research has shown that taking Vitamin C supplements can help reduce the severity and duration of a common cold. It is recommended to take Vitamin C regularly rather than just starting after the onset of cold symptoms to prevent the common cold.

Myth 5: Going outside with wet hair can cause a common cold

Going outside with wet hair does not cause a common cold. A common cold is caused by a virus, and transmission occurs through contact with airborne particles, saliva, or nasal secretions of an infected person.

However, exposing oneself to cold temperatures can weaken the immune system, making individuals more susceptible to viral infections such as the common cold.

Myth 6: Resting in bed leads to a faster recovery from a common cold

Resting in bed may be essential for individuals with a common cold, but it is not necessarily the best approach for a faster recovery.

Physical activity is essential in boosting the immune system, and taking short walks or light exercises can help accelerate the recovery process. However, individuals should avoid over-exertion and ensure they get adequate rest.

Myth 7: You can only catch a common cold once

Contrary to popular belief, individuals can catch the common cold more than once. The human body does not build permanent immunity to the virus causing the common cold, and different strains of the virus can also infect an individual.

Therefore, preventing the spread of the virus by maintaining good hygiene and avoiding contact with infected individuals is crucial to preventing the recurrence of the common cold.

Conclusion

The common cold is a prevalent illness that has been surrounded by several myths. It is crucial to get the facts right to prevent confusion and misinformation.

While there may be no exact cure for the common cold, taking measures such as good hygiene, staying hydrated, and maintaining a healthy diet can help prevent the spread of the virus and aid in the recovery process.