Heartburn is an extremely uncomfortable feeling that often occurs after eating. It is characterized by a burning sensation in the chest and throat, and can last for several hours.

Although there are many over-the-counter medications available to treat heartburn, natural remedies can often be just as effective and may have fewer side effects. Here are seven natural heartburn cures to try if you’re looking for relief.

1. Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy for heartburn. It works by neutralizing stomach acid and can be taken either before or after a meal.

To use apple cider vinegar to treat heartburn, mix one tablespoon of it into a glass of water and drink it slowly. You can also use apple cider vinegar in salad dressing or marinades.

2. Ginger

Ginger is a natural anti-inflammatory that can help reduce the inflammation and irritation that cause heartburn. It is available in many forms, including fresh ginger, ginger tea, and ginger supplements.

To make ginger tea, boil water and add a slice of fresh ginger to it. Let the tea steep for a few minutes before drinking.

3. Aloe Vera Juice

Aloe vera juice has been used for centuries to soothe digestive problems, including heartburn. It works by coating the lining of the stomach and esophagus, which can help to reduce the burning sensation of heartburn.

To use aloe vera juice to treat heartburn, drink one-half cup before meals.

4. Licorice Root

Licorice root has been used for centuries to help soothe digestive problems. It works by increasing the production of mucus in the stomach, which can help to protect the lining of the esophagus from acid.

It can be taken in supplement form or used to make tea. To make licorice tea, boil water and add one teaspoon of licorice root. Let the tea steep for five to ten minutes before drinking.

5. Baking Soda

Baking soda is a common household ingredient that can be used to treat heartburn. It works by neutralizing stomach acid and can be taken either before or after a meal.

To use baking soda to treat heartburn, mix one-half teaspoon into a glass of water and drink it slowly.

6. Slippery Elm

Slippery elm is a tree bark that has been used for centuries to help soothe digestive problems. It works by coating the lining of the digestive tract, which can help to reduce the irritation and inflammation that cause heartburn.

It can be taken in supplement form or used to make tea. To make slippery elm tea, boil water and add one teaspoon of slippery elm. Let the tea steep for five to ten minutes before drinking.

7. Chamomile Tea

Chamomile tea is a popular natural remedy for heartburn. It works by relaxing the muscles of the digestive tract, which can help to reduce the burning sensation of heartburn.

To make chamomile tea, boil water and add a tea bag or one tablespoon of dried chamomile flowers. Let the tea steep for five to ten minutes before drinking.

Conclusion

Heartburn can be an uncomfortable and painful condition, but there are many natural remedies that can help to alleviate the symptoms.

From apple cider vinegar and ginger to chamomile tea and baking soda, these natural heartburn cures are a safe and effective way to soothe your stomach and reduce the discomfort of heartburn.