Our lifestyle habits play a crucial role in determining our overall health and wellbeing. Sadly, unhealthy habits and poor choices are the leading cause of death and diseases in the world.

In fact, a recent study by the World Health Organization revealed that 7 out of 10 deaths worldwide are caused by lifestyle-related diseases.

What are lifestyle diseases?

Lifestyle diseases are conditions that are directly linked to an individual’s way of life habits and choices.

These diseases may develop over time as a result of poor nutrition, lack of physical activity, stress, smoking, and alcohol consumption, among others. Here are the seven deadly lifestyle habits related to chronic diseases that are responsible for seven out of ten deaths in the world:.

1. Poor Diet

One of the most common lifestyle habits that contribute to chronic diseases is a poor diet.

A diet rich in saturated fats, trans fats, refined sugars, and processed foods can lead to obesity, type 2 diabetes, heart diseases, and high blood pressure, among other conditions. A healthy diet should comprise of fruits, vegetables, whole grains, lean proteins, and healthy fats in moderation.

2. Lack of Physical Activity

Physical inactivity is another significant lifestyle habit that contributes to chronic diseases. Sedentary lifestyles that involve sitting for extended periods of time increase the risk of obesity, heart disease, type 2 diabetes and various cancers.

Regular exercise is essential to maintaining healthy body weight, increasing muscle strength, reducing the risk of chronic diseases, and improving overall health and wellbeing.

3. Smoking

Smoking is also a major lifestyle habit that is responsible for numerous preventable deaths worldwide. It is one of the most significant risk factors for heart disease, lung cancer, and other respiratory illnesses.

Quitting smoking can reduce the risk of developing these diseases and improve overall health and quality of life.

4. Alcohol Consumption

Excessive alcohol consumption is another unhealthy lifestyle habit that contributes to chronic diseases.

High levels of alcohol intake can damage the liver, increase the risk of developing certain cancers, and lead to other health problems, including high blood pressure. Moderation is key when it comes to alcohol consumption to reduce the risks associated with alcohol intake.

5. Stress

Stress is an unavoidable part of daily life, but when it becomes chronic, it can lead to numerous health problems. Chronic stress is linked to heart disease, high blood pressure, obesity, and mental health problems such as anxiety and depression.

Stress management through various techniques such as meditation, yoga, and mindfulness can help reduce stress levels and improve overall health.

6. Poor Sleep Habits

Getting enough sleep is essential for maintaining optimal health and wellbeing.

Poor sleep habits, such as not getting enough sleep, can lead to numerous health problems, including increased risk of heart disease, high blood pressure, obesity, and depression. Practicing good sleep hygiene, such as creating a relaxing sleep environment and sticking to a regular sleep schedule, can improve overall sleep quality and reduce the risk of developing these conditions.

7. Drug Abuse

Drug abuse, including both illicit and prescription drugs can lead to numerous health problems. Substance abuse can harm the liver, damage the brain, and increase the risk of developing various types of cancer.

Seeking help through rehabilitation and other support services can help individuals overcome addiction and improve their overall health and wellbeing.

Conclusion

In conclusion, lifestyle habits play a crucial role in determining our overall health and wellbeing, and unhealthy habits can lead to chronic diseases that are responsible for seven out of ten deaths worldwide.

By making positive lifestyle changes such as adopting a healthy diet, exercising regularly, quitting smoking, reducing alcohol intake, managing stress, getting enough sleep, and avoiding drug abuse, we can reduce the risk of developing chronic diseases and improve our overall health and wellbeing.