Water is one of the most essential elements for our body to function properly. It keeps us hydrated and helps in various important bodily functions. However, adding a squeeze of lemon to your glass of water can add numerous benefits to your body.

Here are the top 7 reasons why you should drink lemon water every day:.

1. Boosts Immune System

Lemons are a great source of vitamin C, which is essential for boosting the immune system. A glass of lemon water every day can help fight off infections, cold and flu.

2. Aids Digestion

Lemon water can help aid digestion and prevent constipation. The citric acid in lemon can stimulate the production of digestive juices in the stomach, promoting better digestion.

It also acts as a natural diuretic, which can help flush out toxins from the body.

3. Balances pH Levels in the Body

Contrary to popular belief, lemon juice can actually help to alkalize the body as it is a low pH food. Balancing the pH levels of the body is important for maintaining good health and preventing various illnesses.

4. Promotes Healthy Skin

The vitamin C in lemon juice can help to reduce the appearance of wrinkles and blemishes on the skin. Lemon also has natural cleansing properties that can help to remove toxins from the body, which can lead to a clearer and healthier complexion.

5. Helps in Weight Loss

Lemon water is low in calories and can help to curb hunger cravings. It also promotes metabolism and the digestion of fats, helping to reduce overall body weight.

6. Improves Mood and Energy Level

Lemon water is a natural energizer and can help to improve mood and cognitive function. The smell of lemon is also known to have a calming effect on the body.

7. Helps in Dental Health

The citric acid in lemon juice can help to whiten teeth and reduce plaque buildup. However, it’s important to note that excessive consumption of lemon water can damage tooth enamel, so it’s best to drink it in moderation.

Conclusion

Drinking lemon water every day can provide numerous benefits to your body. From boosting the immune system to improving skin health, there are many reasons to add a squeeze of lemon to your glass of water.

Additionally, it’s an easy and affordable way to incorporate more nutrients into your daily routine.