If you find that your nails are constantly breaking, there may be an underlying issue that you are not aware of. Maintaining great nails is not only for aesthetic purposes, but it is very important to the overall health of your body.

Your nails serve as a signal to indicate any potential health issues going on in your body. If you notice that your nails are breaking, it is important to examine the following causes.

1. Nutrient Deficits

Your nails are made primarily of protein called keratin. In order to produce healthy keratin, your body requires specific vitamins and minerals such as biotin, vitamin D, iron, calcium, and zinc.

If you are deficient in any of these nutrients, it can lead to brittle, weak nails that break easily. Eating a balanced diet rich in these essential vitamins and minerals can help improve the strength of your nails and prevent breakage.

2. Dehydration

Drinking enough water is crucial for overall health and hydration. Without sufficient water, the nails will become weak and brittle, leading to breakage.

To maintain healthy nails, make sure to drink enough water every day and avoid excessive alcohol consumption as it can lead to dehydration.

3. Use of Harsh Chemicals

Exposure to harsh chemicals is one of the leading causes of nail breakage. Certain chemicals found in nail polish, nail polish remover, and household cleaning products can cause the nails to become brittle and dry.

To prevent this, limit your contact with such chemicals and make sure to wear gloves when handling chemical products.

4. Nail Injuries

If you experience an injury to your nails, it can take several months for the nail to grow out and recover.

Any type of trauma, such as hitting your nails against a hard surface or using your nails as tools, can cause damage to your nails, leading to breakage. Be careful with your nails and avoid using them to open cans or other hard objects.

5. Hormonal Imbalance

Hormonal changes can lead to enlarged or weakened nail beds, which in turn can cause the nails to break more easily. This is especially common during menopause when decreased estrogen production can lead to brittle nails.

If you experience any hormonal imbalance, it is important to talk to your doctor and take steps to balance your hormones.

6. Medical Conditions

Various medical conditions, such as psoriasis and thyroid disease, can cause breakage in your nails.

If you notice any changes in your nails alongside other symptoms, it is essential to consult with your doctor to determine if you may have an underlying medical condition that needs to be addressed.

7. Genetics

In some cases, the tendency to have weak or brittle nails can be inherited. If you have a family history of weak or brittle nails, this is something to be aware of.

In such cases, maintaining a healthy diet and taking proper care of your nails can help to reduce breakage.

Conclusion

Overall, taking care of your nails is just as important as taking care of your other body parts. Knowing the causes of nail breakage can help you take the necessary steps to maintain strong and healthy nails.

With proper care, you can achieve the perfect nails that you have always desired.