Constipation is a common issue for people with multiple sclerosis (MS). The nerves that control bowel function can be damaged in MS, which can lead to constipation. Fortunately, there are several strategies that can help ease constipation in MS patients.

1. Increase Fiber Intake

Fiber is an essential nutrient that helps prevent constipation. MS patients should aim to consume at least 30 grams of fiber per day. Foods that are high in fiber include fruits, vegetables, whole grains, legumes, and nuts.

Adding fiber gradually to the diet can help avoid gas and bloating.

2. Drink Plenty of Water

Drinking enough water is essential to help the digestive system function properly. MS patients should aim to drink at least eight glasses of water per day. Water can help soften the stool and make it easier to pass.

3. Exercise Regularly

Regular exercise can help stimulate bowel function and prevent constipation. MS patients should engage in low-impact exercises, such as walking, cycling, or swimming, for at least 30 minutes per day.

Exercise can also help manage MS symptoms, such as fatigue and depression.

4. Practice Good Toilet Habits

MS patients should make sure to use the toilet regularly and avoid holding in stool. It is also important to take the time to fully empty the bowels during each bathroom visit.

Sitting on the toilet for 10-15 minutes after a meal can also help stimulate bowel function.

5. Use Laxatives or Stool Softeners

If dietary changes and exercise do not help, MS patients may need to use laxatives or stool softeners to ease constipation. Over-the-counter options include bulk-forming laxatives, osmotic laxatives, and stool softeners.

Speak to a healthcare provider before starting any new medications.

6. Try Probiotics

Probiotics are beneficial bacteria that can help regulate the digestive system. MS patients may benefit from taking probiotic supplements or consuming foods that are high in probiotics, such as yogurt, kefir, and kombucha.

7. Manage Stress

Stress can worsen constipation in MS patients. Managing stress through techniques such as meditation, deep breathing, or yoga can help reduce constipation and improve overall health.

MS patients should also avoid caffeine and alcohol, which can exacerbate stress.

Conclusion

Constipation can be a frustrating symptom of MS, but there are several strategies that can help ease it.

Increasing fiber intake, drinking plenty of water, exercising regularly, practicing good toilet habits, using laxatives or stool softeners, trying probiotics, and managing stress can all help alleviate constipation in MS patients.