Menstrual cramps are a common issue for women and can cause significant discomfort during the period.

Although there are many methods to reduce menstrual cramps such as taking painkillers, performing regular physical exercises, and applying heat pads or taking relaxing baths, consuming certain foods can help alleviate the symptoms. In this article, we will review eight foods that can soothe menstrual cramps and make the period more manageable.

1. Ginger

Ginger has been used as a natural remedy for menstrual cramps for centuries. Ginger contains compounds that have anti-inflammatory effects and can help relieve pain. Drinking ginger tea or adding ginger to meals can ease menstrual pain and discomfort.

2. Turmeric

Turmeric is another herbal medicine with anti-inflammatory properties. The curcumin compound present in turmeric can reduce menstrual pain and discomfort. You can add turmeric powder to meals or drinks, or consume it in the form of a supplement.

3. Magnesium-rich foods

Magnesium plays a vital role in muscle contraction and relaxation and can help alleviate menstrual cramps.

Foods that are rich in magnesium include dark chocolate, nuts, whole grains, and leafy green vegetables such as spinach, kale, and collard greens.

4. Omega-3 Fatty Acids

Omega-3 fatty acids are known for their anti-inflammatory effects and can help reduce menstrual cramps. Foods that are high in omega-3 fatty acids include fatty fish such as salmon, flaxseed, chia seeds, and walnuts.

5. Pineapple

Bromelain is an enzyme present in pineapple that can help alleviate menstrual cramps. Bromelain has anti-inflammatory effects and can reduce pain and swelling. Pineapple can be consumed in its raw, canned, or juiced form.

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6. Cinnamon

Cinnamon is another spice that can help reduce menstrual cramps. The anti-inflammatory effects of cinnamon can help alleviate pains and discomforts associated with menstruation.

Cinnamon can be added to meals or beverages or consumed in the form of a supplement.

7. Water

Drinking plenty of water can also help reduce menstrual cramps. Water can alleviate bloating and help flush excess fluids away, which can cause discomfort during menstruation.

It is advisable to drink at least 8-10 glasses of water per day during menstruation.

8. Bananas

Lastly, bananas are a fruit that can help alleviate menstrual cramps. Bananas are rich in potassium, which can help reduce muscle cramps and pains. Bananas can also provide an energy boost during menstruation due to their high sugar content.

Conclusion

Menstrual cramps can cause discomfort and pain during periods, which can be alleviated by consuming certain foods.

Ginger, turmeric, magnesium-rich foods, omega-3 fatty acids, pineapple, cinnamon, water, and bananas are good options to include in the diet to reduce menstrual pain. While these foods can help alleviate pain, it is important to maintain a healthy and balanced diet throughout the month.