People often overlook health-related issues because they think that it is only minor or that it is not serious. However, neglecting your health can lead to severe physical and mental health problems.

There are several warning signs that indicate your health is suffering. Here are eight red flags that you’re not taking care of your health:.

1. Chronic Fatigue

Extreme fatigue or exhaustion is a common sign that you’re not taking care of your health. Fatigue can be caused by physical and psychological factors, including stress, poor sleep quality, and dehydration.

When you consistently feel exhausted, even after getting enough sleep, it may be time to see a doctor and assess your lifestyle habits.

2. Low Immunity

A weak immune system often results from neglecting your diet and exercise routines.

When you don’t provide your body with the necessary nutrients, vitamins, and minerals, your immune system weakens, making you vulnerable to diseases and infections.

3. Poor Mental Health

Neglecting your health can also have a significant impact on your mental health. Anxiety, depression, and other mood disorders may arise when you fail to prioritize your physical and mental health.

These symptoms can cause serious harm and can be resolved by seeking help from mental health professionals.

4. Consistent Headaches

If you are experiencing frequent headaches, it is a sign that your body needs rest and relaxation. Headaches can be caused by different factors, including lack of sleep, stress, poor posture, or dehydration.

Identifying the root cause can help you gain the necessary treatment or lifestyle adjustments.

5. Unhealthy Weight Gain or Loss

When you continuously gain or lose weight without any apparent explanation, it is a sign of a health problem. Unhealthy weight gain or loss may indicate an underlying health condition or may be a consequence of poor diet and exercise practices.

6. Increased Frequency of Illnesses and Infections

If you’re catching frequent colds or flu, it is a sign that your immune system is weak. A weak immune system makes you more susceptible to viruses and bacterial infections.

7. Chronic Pain

Chronic pain is commonly the result of neglecting your health. Poor diet, sedentary lifestyle, lack of hydration, and other unhealthy practices can cause chronic pain.

Addressing these underlying factors can help reduce the pain and improve your overall health.

8. Poor Sleep Quality

Not getting enough sleep or having poor sleep quality is a sure sign that your health is struggling. Poor sleep can lead to a host of problems, including fatigue, irritability, susceptibility to illness, and reduced productivity.