There’s no denying that sugar is everywhere nowadays. It’s in seemingly everything we eat and drink, and consuming too much of it is linked to several health issues, including obesity, type 2 diabetes, and heart disease.

Despite its prevalence, many of us struggle to give up sugar completely. But what if we told you that only nine days without sugar could lead to some incredible changes? Here’s what to expect if you go nine days without consuming any sugar.

You’ll Start to Crave Healthy Foods

All too often, sugar cravings trick us into thinking that we need something sweet or indulgent to feel satisfied. However, after nine days without sugar, many people report a shift in their cravings.

Instead of desiring sugary treats, you may find yourself wanting to eat more fruits, vegetables, and other wholesome foods. This is because your body is no longer accustomed to the intense sweetness of sugar, so it begins to appreciate other flavors and textures more.

You’ll Have More Stable Energy Levels

Sugar can cause a rapid spike and subsequent crash in blood sugar levels, leading to feelings of fatigue and lethargy.

However, when you cut out sugar for nine days, your body adjusts to using other sources of energy, such as complex carbohydrates and healthy fats. As a result, your energy levels will become more stable, and you may find that you have more sustained energy throughout the day.

Your Skin Will Look Clearer

Sugar can wreak havoc on our skin, causing inflammation and exacerbating existing skin conditions like acne and eczema. Conversely, removing sugar from your diet can have the opposite effect.

After nine days without sugar, it’s common to see clearer, brighter skin. This is partially due to the fact that sugar causes the production of advanced glycation end products (AGEs) which can damage collagen and elastin in the skin.

Your Mood Will Improve

Sugar has been linked to depression and anxiety, likely due to the fact that it can cause blood sugar fluctuations and disrupt brain chemistry. By cutting out sugar for nine days, you may notice an improvement in your mood and overall mental health.

Many people report feeling more clear-headed, less anxious, and generally happier after reducing their sugar intake.

You’ll Sleep More Soundly

Many of us turn to sugar as a “pick-me-up” when we’re feeling tired or sluggish. However, this can backfire when it comes to sleep. Sugar can interfere with the production of melatonin, the hormone that regulates our sleep-wake cycle.

When you eliminate sugar for nine days, you may find that your sleep improves. You may fall asleep more easily and stay asleep throughout the night, which can have a ripple effect on your overall health and well-being.

You May Experience Some Withdrawal Symptoms

No sugar is easy to give up, and you may experience some withdrawal symptoms during the first few days. These can include headaches, irritability, and fatigue. However, it’s important to remember that these symptoms are temporary and will pass.

They’re a sign that your body is adjusting to a new way of eating, and that positive changes are on the horizon.

You’ll Save Money on Groceries

Sugar is often added to processed foods to enhance flavor and texture. By giving up sugar for nine days, you may find that you’re naturally gravitating towards less processed, more whole foods.

This can result in significant savings at the grocery store, as fresh fruits, vegetables, and proteins tend to be less expensive than pre-packaged and processed items.

Your Digestion May Improve

Sugar can be particularly harsh on the digestive system, leading to issues like bloating, gas, and constipation. When you remove sugar for nine days, you may notice a significant improvement in your digestion.

This is because sugary foods can disrupt the balance of bacteria in your gut, leading to digestive issues. By cutting out sugar, you give your gut the chance to rebalance and function optimally.

You’ll Be Able to Enjoy Sugar in Moderation

Going nine days without sugar doesn’t mean you have to give it up forever. Instead, it can help you reframe your relationship with sugar and see it for what it is – an occasional treat, rather than a daily staple.

After nine days without sugar, you may find that you’re more in tune with your body’s hunger and fullness cues, and that you’re able to enjoy sugary treats in moderation without feeling guilty or out of control.

You’ll Feel Proud of Yourself

Finally, one of the most rewarding aspects of going nine days without sugar is the sense of pride and accomplishment you’ll feel.

Giving up sugar is no small feat, and it shows that you’re capable of making positive changes for your health and well-being. By taking care of yourself and listening to your body, you’re setting a great example for others and proving that you’re capable of achieving your goals.