As a new mother, it can be easy to forget about taking care of yourself. However, self-care is crucial to your physical and mental health, especially during the postpartum period. Here are nine ways to prioritize self-care after giving birth:.

1. Rest and Sleep

Rest and sleep are essential after giving birth. Your body needs plenty of sleep and downtime to heal after delivery. Aim to nap when your baby naps and try to get at least eight hours of sleep each night.

Additionally, try to delegate household chores and other responsibilities to help lighten your load and give you more time to rest.

2. Eat Well

Eating a healthy, balanced diet is important for new mothers. Focus on nutrient-dense foods, such as fruits, vegetables, lean protein, and whole grains. Eating well can help you feel more energetic and better able to care for your baby.

3. Stay Hydrated

Drinking plenty of water is essential for postpartum recovery. Aim to drink at least eight glasses of water per day to prevent dehydration and support breastfeeding if you choose to do so.

4. Prioritize Personal Hygiene

Make time for personal hygiene, such as showering, brushing your teeth, and washing your face. Taking care of your hygiene can help you feel refreshed and ready to take on the day.

5. Connect with Friends and Family

Connecting with loved ones can help you feel supported and less isolated during the postpartum period. Take time to catch up with friends and family, even if it’s just a quick phone call or video chat.

6. Exercise

Exercise can help improve your physical and mental health after giving birth. Start with low-impact exercises, such as walking or yoga, and gradually increase the intensity and duration as you feel ready.

Check with your healthcare provider before starting any exercise program.

7. Practice Mindfulness

Practicing mindfulness can help you stay present and reduce stress during the postpartum period. Try deep breathing, meditation, or yoga to help you stay grounded and centered.

8. Accept Help

It’s okay to ask for help or accept help from others. Whether it’s help with childcare, running errands, or cooking meals, accepting help can help lighten your load and reduce stress.

9. Take Time for Yourself

Make time for activities or hobbies that you enjoy. Whether it’s reading a book, taking a bubble bath, or going for a walk, taking time for yourself can help you recharge and feel more fulfilled.