Have you ever taken a sip of coffee or a bite of pizza too soon and burned your mouth? It’s a painful and unpleasant experience that can leave you with a sore mouth for days.

Burns in the mouth are quite common and can happen to anyone, regardless of age or experience. This article will discuss actions you can take to alleviate the pain and discomfort associated with mouth burns.

1. Cool Your Mouth Down

If you’ve just burned your mouth, the first thing you should do is to cool it down. Drink a glass of cold water or hold an ice cube in your mouth. This will help to lower the temperature of your mouth and soothe the burn.

You can also try eating something cool, such as yogurt or ice cream, to help cool your mouth down.

2. Rinse Your Mouth Out

After cooling your mouth down, rinse your mouth out with cool water. This will help to remove any debris, food particles, or spices that may have caused the burn, as well as soothe the affected area.

Do not use ice water or very cold water as it may make the pain worse.

3. Treat the Burn with Honey

Honey is a natural healer for burns because it has antibacterial and anti-inflammatory properties. Dab a small amount of honey onto the affected area to soothe the burn and promote healing.

You can also mix honey with a pinch of turmeric or black pepper for added pain relief.

4. Apply Aloe Vera Gel

Another natural remedy to treat burns is aloe vera gel. Aloe vera has anti-inflammatory properties that help to soothe and cool the affected area. Apply a small amount of fresh aloe vera gel directly to the affected area for quick relief.

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5. Use Salt Water Rinse

Salt water rinse is another effective treatment for mouth burns. Salt has antiseptic and anti-inflammatory properties, so it can help to reduce the pain and inflammation caused by the burn.

Mix a teaspoon of salt in a glass of warm water and rinse your mouth with it for a few seconds.

6. Take Over-The-Counter Pain Relievers

If the pain is severe, you can take over-the-counter pain relievers such as ibuprofen or acetaminophen to help alleviate the pain and inflammation. Be sure to follow the instructions carefully and do not exceed the recommended dosage.

7. Avoid Spicy and Acidic Foods

If you have a mouth burn, it’s best to avoid spicy and acidic foods as they can irritate the affected area and make the pain worse.

Instead, eat soft, bland foods such as rice, pasta, and boiled vegetables, which are easy to swallow and won’t further irritate the mouth.

8. Use a Good Mouthwash

Using a good mouthwash can also help to relieve the pain and promote healing of mouth burns. Look for a mouthwash that contains antiseptic and antibacterial properties to help prevent infection and promote healing in the affected area.

9. Stay Hydrated

Staying hydrated is essential for the healing process and will also help to soothe the affected area. Drink plenty of water and fluids to stay hydrated and to flush out any toxins in the body.