Eczema is a skin condition that affects approximately 31.6 million people in the United States alone. The condition is characterized by inflammation of the skin, which can cause rashes, dry, scaly patches, and intense itching.

Eczema is most commonly diagnosed in children but can affect people of all ages, including adults. There are many different types of eczema, including atopic dermatitis, contact dermatitis, and seborrheic dermatitis.

The Link Between Eczema and Heart Disease: What the Studies Say

While it might seem strange that a skin condition could impact heart health, several studies have found a correlation between eczema and cardiovascular disease.

In 2015, a large meta-analysis of 15 studies found that individuals with atopic dermatitis or eczema had a 59% higher risk of developing heart disease than those without the condition. A separate study published in JAMA Dermatology in 2018 found that adults with eczema had a 10% higher risk of developing high blood pressure, a leading risk factor for heart disease.

What Causes the Link Between Eczema and Heart Disease?

While researchers are still working to understand why eczema and heart disease might be connected, there are a few theories.

One is that the inflammation that occurs in eczema may also impact the heart and blood vessels, leading to an increased risk of cardiovascular disease. Another possibility is that factors that contribute to eczema, such as stress and poor sleep, may also impact heart health. More research is needed to understand the link between eczema and heart disease.

Reducing Your Risk of Heart Disease When You Have Eczema

While the link between eczema and heart disease is concerning, there are things you can do to reduce your risk of developing cardiovascular disease. Here are a few tips:.

1. Eat a Heart-Healthy Diet

Eating a diet rich in fruits, vegetables, whole grains, and lean protein sources like fish can help lower your risk of heart disease. It’s also smart to limit your intake of saturated and trans fats, added sugars, and salt.

2. Exercise Regularly

Getting regular exercise can help keep your heart strong and healthy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

If you have eczema, be sure to choose activities that aren’t too hard on your skin, like swimming or cycling.

3. Manage Stress

Stress is a common trigger for eczema flare-ups, and it can also impact heart health.

Finding ways to manage your stress levels, such as through meditation, yoga, or deep breathing exercises, can help lower your risk of both eczema flare-ups and heart disease.

4. Get Enough Sleep

Lack of sleep can be a trigger for eczema, as well as a risk factor for heart disease. Aim for 7-8 hours of sleep each night to help keep your skin and heart healthy.

5. See Your Healthcare Provider Regularly

If you have eczema, it’s important to see your healthcare provider regularly to manage your condition and monitor your heart health.

Your provider may recommend tests like cholesterol screenings or blood pressure checks to help keep tabs on your heart health.

Conclusion

While the link between eczema and heart disease is still being studied, the evidence suggests that there is a connection between the two conditions.

If you have eczema, it’s important to take steps to reduce your risk of developing cardiovascular disease, such as eating a heart-healthy diet, getting regular exercise, managing stress, getting enough sleep, and seeing your healthcare provider regularly. By taking these steps, you can help keep your skin and heart healthy for years to come.