As women age, their chances of getting pregnant decrease. The decrease in fertility is due to a decrease in the quantity and quality of eggs in the ovaries. This decline in fertility starts around the age of 30 and accelerates after the age of 35.

Age-related fertility issues can pose challenges for women who want to have children.

Why does age affect fertility?

Women are born with a set number of eggs, which is known as ovarian reserve. As they age, the number of eggs in the ovaries decreases, along with the quality of these eggs.

This happens because the eggs start to undergo genetic changes that can lead to chromosomal abnormalities. The result is that older eggs are less likely to fertilize, and if they do, the risk of genetic anomalies is higher, leading to an increased risk of miscarriage or birth defects.

Women face a range of fertility-related issues as they get older. Here are some of the common age-related fertility issues that women need to be aware of:.

Decreased ovarian reserve

Women have a limited number of eggs available and once they are gone, a woman is no longer able to conceive. Ovarian reserve begins to decline from the late 20s and continues to decrease more dramatically from the age of 35.

By the time women are in their late 30s and early 40s, they may have only a small number of eggs remaining, and these may not be of very good quality.

Irregular menstrual cycles

As women approach their late 30s and early 40s, their menstrual cycles may become irregular. This is due to a decline in the levels of the hormone progesterone, which is involved in regulating the menstrual cycle.

As a result, women may ovulate more infrequently, which can reduce their chances of conceiving.

Increased risk of miscarriage

A woman’s risk of miscarriage increases with age, particularly after the age of 35. This is because there is an increased risk of chromosomal abnormalities in the eggs produced by older women.

The risk of miscarriage also varies depending on the woman’s overall health and lifestyle choices.

Increased risk of pregnancy complications

Women who get pregnant at an older age are at an increased risk of various pregnancy complications, including gestational diabetes, preeclampsia, premature birth, and low birth weight.

These complications can have long-term health consequences for both the mother and the baby.

Tips for women trying to conceive after 35

For women over the age of 35 who are trying to conceive, it is essential to maintain a healthy lifestyle and seek medical advice. Here are some tips:.

Eat a healthy diet

Eating a balanced diet rich in vitamins and minerals can help improve overall health and fertility. Women should aim to eat a diet rich in fruits, vegetables, whole grains, and lean proteins.

Exercise regularly

Regular exercise can improve overall health and reduce the risk of pregnancy complications. Women should aim to engage in at least 30 minutes of moderate-intensity exercise most days of the week.

Avoid smoking, alcohol, and drugs

Smoking, alcohol, and drug use can all harm fertility and increase the risk of pregnancy complications. Women should avoid these substances entirely when trying to conceive.

Seek medical advice

Women over the age of 35 who are having difficulty conceiving should seek medical advice. A fertility specialist can assess ovarian reserve, hormone levels, and other factors to identify potential fertility issues.

They can also provide advice on fertility treatments that may be appropriate.

Conclusion

Age-related fertility issues can pose challenges for women who want to have children. Women who are trying to conceive after 35 should be aware of the risks and take steps to maintain a healthy lifestyle and seek medical advice.

This can help improve the chances of a healthy pregnancy and a healthy baby.