It is important for women of all ages to prioritize their health. One aspect of that is making sure to schedule regular exams and screenings with their healthcare provider.

Some exams and tests are specific to certain age ranges, and it is important to be aware of what exams you should consider depending on your age. Below are age-specific exams every woman should consider:.

20s

Your 20s may be a decade filled with change, exploration, and new experiences. However, it is important to start prioritizing your health during this time as well.

Pap Smear

Women in their 20s should start getting regular Pap smears. A Pap smear screens for cervical cancer or abnormalities in the cervix. It is recommended that women between the ages of 21-29 get a Pap smear every three years.

If you have an abnormal Pap smear, your healthcare provider may recommend more frequent Pap smears or other tests.

Breast Exam

While it is less common for women to get breast cancer in their 20s, it is still important to be familiar with your breasts and pay attention to any changes.

Women in their 20s should consider getting a breast exam by a healthcare provider every 1-3 years. Additionally, it is important to do self-examinations regularly.

30s

As women move into their 30s, many may be starting families and/or advancing in their careers. However, it is important to continue prioritizing health during this time.

Mammogram

A mammogram is an x-ray of the breast tissue to check for any abnormalities or signs of breast cancer. It is recommended that women start getting regular mammograms at age 40.

However, if you have a family history of breast cancer or other risk factors, your healthcare provider may recommend starting mammograms earlier.

STD Testing

It is important to prioritize sexual health at any age. Women in their 30s should consider getting tested for sexually transmitted infections (STIs) regularly, especially if you are sexually active or have multiple partners.

Your healthcare provider may recommend testing for different STIs depending on your individual risk factors.

40s

Women in their 40s may be experiencing menopause or perimenopause. This transitional period can come with its own set of challenges and changes. However, it is important to prioritize health during this time as well.

Bone Density Test

After menopause, women’s bone density tends to decrease, which can increase the risk of osteoporosis and fractures. A bone density test can measure the strength of your bones.

Women in their 40s should consider getting a bone density test to manage their bone health as they age.

Mammogram

As mentioned before, women should start getting regular mammograms by age 40. It is important to continue getting mammograms as you age to identify any changes or abnormalities in breast tissue.

50s

As women move into their 50s, they may be experiencing even more changes due to menopause and aging. However, it is important to continue prioritizing health during this time.

Colonoscopy

A colonoscopy screens for colon cancer and other abnormal growths in the colon. Women in their 50s should consider getting a colonoscopy, as their risk for colon cancer increases with age.

Heart Health Screening

Cardiovascular disease is the leading cause of death for women in the United States, and women’s risk for heart disease increases after menopause.

Women in their 50s should consider a heart health screening to monitor their risk factors, such as high blood pressure, high cholesterol, and diabetes.

60s+

As women enter their golden years, it is important to continue prioritizing health. Screening tests may depend on individual health, family history, and other risk factors.

Osteoporosis Screening

Women in their 60s may be at higher risk for osteoporosis and fractures. It is recommended that women get a bone density scan at least once every two years.

Eye Exam

As women age, the risk for age-related eye diseases such as glaucoma and macular degeneration increases. Women in their 60s should consider getting regular eye exams to monitor and manage their eye health.

Conclusion

Throughout a woman’s life, there are different exams and tests she should consider depending on her age.

It is important to prioritize health at every age and to communicate with your healthcare provider about what exams and screenings are appropriate for you.