When it comes to indulging in alcoholic beverages, many of us worry about the impact on our waistline. Alcoholic drinks can be high in calories, leading to weight gain if consumed in excess.
However, it is possible to enjoy a refreshing drink without adding excessive calories to your diet. In this article, we will explore a variety of alcoholic drinks that are lower in calories, allowing you to enjoy your evenings without the guilt.
Light Beer
For beer enthusiasts, opting for light beer is a wise choice. Light beers are specifically brewed to contain fewer calories and a lower alcohol content compared to regular beers.
On average, light beers contain around 100 calories per 12-ounce serving, making them a great option for those watching their calorie intake. Some examples of popular light beer brands include Corona Light, Bud Light, and Michelob Ultra.
Wine Spritzers
Wine lovers can still enjoy a glass of their favorite varietal by opting for wine spritzers. A wine spritzer is a combination of wine and sparkling water, offering a lighter and more refreshing beverage.
By diluting the wine with sparkling water, you can significantly reduce the calorie content while still savoring the flavors. Wine spritzers are particularly popular during the summer months and can be made with a variety of both red and white wines.
Vodka Soda
When it comes to spirits, vodka soda is a popular choice among those looking for a low-calorie option. Vodka is a neutral spirit with a relatively low calorie count, and when mixed with soda water, the calorie content remains minimal.
To add some flavor, you can squeeze in a splash of fresh lemon or lime juice. Vodka soda is not only low in calories but also refreshing, making it an excellent choice for those wanting to enjoy a cocktail without the guilt.
Gin and Tonic
Similar to vodka soda, the classic combination of gin and tonic is another low-calorie option. Gin is a distilled spirit that is typically lower in calories compared to other alcoholic beverages.
By mixing it with tonic water, which is lower in sugar than other carbonated drinks, you can enjoy a flavorful drink with fewer calories. To enhance the taste, you can garnish your gin and tonic with a slice of lime or cucumber.
Light Mojito
A mojito is a popular rum-based cocktail that typically contains sugar, mint, lime juice, and soda water.
While the traditional mojito can be quite high in calories due to the added sugar, you can make a lighter version by using a sugar substitute or reducing the amount of sugar used. The calories can be further decreased by using a lighter rum and incorporating more soda water. A light mojito can still offer the refreshing taste with a fraction of the calories.
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Skinny Margarita
A margarita is a beloved cocktail that usually combines tequila, lime juice, and orange liqueur. However, the traditional version can contain a significant amount of added sugar and calories. To enjoy a lighter margarita, opt for a skinny version.
This can be achieved by using fresh lime juice, a sugar substitute, and a smaller amount of orange liqueur. The calories can be further reduced by using a lighter tequila option or even a tequila alternative like mezcal.
Light Champagne
Champagne or sparkling wine is often associated with celebrations and special occasions. While it is typically lower in calories compared to cocktails or other alcoholic beverages, opt for a lighter champagne alternative.
Many champagne brands offer “light” or “skinny” options, which have reduced sugar content and, therefore, lower calorie counts. Enjoying a glass of light champagne allows you to celebrate without worrying about excess calories.
Tequila on the Rocks
If you prefer your drinks straight and without any mixers, tequila on the rocks is an excellent choice. Tequila, especially when enjoyed in moderation, is relatively low in calories compared to other spirits.
By skipping the sugary mixers commonly used in margaritas, you can enjoy the natural flavors of tequila without adding any additional calories. Squeeze in a dash of fresh lime or simply enjoy it as is.
Light Whiskey
For whiskey enthusiasts, there are also lighter options available. Some whiskey brands offer “light” or “low-calorie” varieties that have reduced sugar and calorie contents.
These alternatives allow you to enjoy your favorite spirit without consuming excessive calories. Whether you prefer your whiskey neat, on the rocks, or with a splash of water, opting for a lighter whiskey can help you maintain a healthier balance.
Light Rum and Diet Cola
Rum is another popular spirit that can be enjoyed in a low-calorie manner by opting for a light version and pairing it with diet cola.
Light rum contains fewer calories compared to darker or spiced rums, making it a better choice for those watching their calorie intake. By mixing it with diet cola, which contains no or few calories, you can enjoy a flavorful rum and cola without the guilt.
Conclusion
Indulging in alcoholic beverages doesn’t have to result in excess calorie consumption. By making mindful choices and opting for lower-calorie alternatives, you can enjoy your favorite drinks without compromising your waistline.
Whether it’s light beers, wine spritzers, vodka sodas, or any of the other options mentioned, there are plenty of choices available to satisfy your cravings while keeping calories in check. Remember to always consume alcohol in moderation and be mindful of your overall health and well-being.
