Allergic Rhinitis, also referred to as hay fever, is a type of inflammation in the nose. It occurs when the immune system overreacts to allergens in the air like pollen, dust, or pet dander.

The symptoms of allergic rhinitis include sneezing, runny nose, congestion, itchy nose, and watery eyes. Apart from being a source of constant irritation, allergic rhinitis is also a significant cause of disrupted sleep. In this article, we’ll look at how allergic rhinitis affects sleep, how to manage the symptoms, and when to seek medical help.

How Allergic Rhinitis Affects Sleep

Nasal congestion, one of the most significant symptoms of allergic rhinitis, can make it hard to breathe through the nose, causing sufferers to breathe through the mouth instead. This can lead to snoring, a common symptom of sleep apnea.

Those who experience snoring may also experience gasping or snorting during the night, which interrupts the sleep cycle and affects the quality of sleep.

Allergic rhinitis can also cause other symptoms such as itching and stuffiness in the nose, making it hard to sleep. People who suffer from allergic rhinitis are also more likely to experience other sleep disorders like insomnia.

In some cases, the inflammation can trigger asthma symptoms like coughing and wheezing, which can disrupt sleep further.

Managing Allergic Rhinitis Symptoms

If you suspect you have allergic rhinitis, see your doctor to confirm the diagnosis. Various over-the-counter medicines can help manage the symptoms of allergic rhinitis, and they include:.

Antihistamines

Antihistamines are a common allergy medication that can relieve symptoms such as itching and sneezing. Some antihistamines can make you drowsy, making them a good option if allergic rhinitis consistently interferes with your sleep.

Nasal Saline Irrigation

Nasal saline irrigation involves flushing out the nasal passages with saltwater to relieve congestion. It’s a natural way to alleviate allergic rhinitis symptoms, and it can be done using a neti pot or nasal spray.

Decongestants

These medications work by narrowing blood vessels in the nasal passages, reducing the swelling and congestion. They can be taken by mouth in the form of tablets or capsules or applied topically as a nasal spray.

Immunotherapy

Immunotherapy involves exposing the body to gradually increasing doses of allergens to build up resistance to them. This treatment is usually reserved for people with severe allergic rhinitis that doesn’t respond to other treatments.

When to Seek Medical Help

If symptoms persist or worsen despite medication, it’s time to see your doctor. You may be referred to an allergist who can test you for specific allergens and offer a personalized treatment plan.

Continued poor sleep due to allergic rhinitis can lead to fatigue, irritability, and poor cognitive function, so it’s essential to manage symptoms thoroughly.

Conclusion

Allergic rhinitis is a common condition that can cause discomfort and disrupt sleep. Fortunately, several over-the-counter medications can help manage symptoms. If you’re not finding relief, consult your doctor for a personalized treatment plan.

With the right management techniques, allergic rhinitis doesn’t have to be a thief of sleep.