Itching is a common discomfort that we all experience from time to time. However, if you are always itching, it could be an indication of an underlying health condition.

Here are some possible causes of chronic itching and what you can do to alleviate the symptoms:.

Allergies

Allergies can cause itching all over your body or in specific areas. The itchiness may be accompanied by other symptoms such as hives, swelling, redness, and watering eyes.

There are many things that could trigger an allergic reaction, including food, medications, insect bites, and plants. If you suspect that you have an allergy, you should avoid the allergen whenever possible and take antihistamines to reduce your symptoms.

Medication Side Effects

Some medications may cause itching as a side effect. If you are taking a new medication and have noticed itching, speak with your doctor about alternatives. Some medications, such as opioids, may cause itching without any allergic reaction.

In such a case, a dose reduction may be an option.

Dry Skin

Dry skin is a common cause of itching. When your skin becomes dry, it may start to flake and crack, leading to an uncomfortable, itchy sensation. This condition often affects areas such as the legs, arms, and elbows.

You can reduce dry skin by using a moisturizer regularly. Choose a hypoallergenic moisturizer and use it every day, especially after bathing or washing your hands.

Scabies

Scabies is a contagious skin infection caused by tiny mites that burrow into the skin. It is characterized by severe itching, especially at night, and a rash that appears as small, red bumps.

Scabies can affect anyone, but it spreads easily in crowded areas such as nursing homes, schools, and prisons. You can treat scabies with prescription creams and medications. It is important to treat all members of your household at the same time to prevent reinfestation.

Psoriasis

Psoriasis is a chronic autoimmune disease that causes the skin cells to grow too quickly, resulting in thick, scaly patches on the skin. These patches may be itchy and painful.

Psoriasis can occur anywhere on the body, but it is most commonly found on the elbows, knees, and scalp. There is no cure for psoriasis, but there are treatments available to manage the symptoms. If you suspect that you have psoriasis, speak with your doctor about your treatment options.

Stress

Stress can also cause itching. When you are stressed, your body releases hormones that may trigger an itchy sensation. Stress can also weaken your immune system, making you more susceptible to skin infections.

To reduce stress, try relaxation techniques such as deep breathing, yoga, or meditation. Exercise regularly and get enough sleep to keep your stress levels under control.

Cancer

In rare cases, chronic itching could be a sign of cancer. Itching may occur in certain types of cancers, such as lymphoma, leukemia, and liver cancer.

If you experience severe and persistent itching, along with other symptoms such as fatigue, unexplained weight loss, or swollen lymph nodes, speak with your doctor. Early detection is key to successful cancer treatment.

Cholestasis

Cholestasis is a liver disorder that affects the flow of bile in the body. It causes severe itching, especially on the hands and feet, and may also lead to jaundice (yellowing of the skin and eyes).

Cholestasis often occurs during pregnancy, but it can also affect people who have liver disease or gallstones. If you suspect that you have cholestasis, speak with your doctor. Treatment may include medication and liver support.

Neurological Disorders

Some neurological disorders such as multiple sclerosis (MS) and neuropathy may cause itching. Itching may be accompanied by numbness, tingling, or burning sensations.

If you have a neurological disorder and experience chronic itching, speak with your doctor about your treatment options.

Final Thoughts

If you are always itching, it could be a sign of an underlying health condition. The cause of itching can be varied, from allergies to stress, or even an indication of some serious health condition.

It’s important to know the possible causes so you can talk to your doctor to determine the underlying issue. If you have an underlying condition, it needs to be treated properly to minimize the symptoms and avoid any complications.