Cancer is a disease that has affected millions of people around the world. The good news is that research has shown that a healthy diet consisting of fruits and vegetables can help prevent cancer.

Anti-cancer foods are those that contain compounds that help fight cancer. One of the ways to identify anti-cancer foods is by their color. In this article, we will discuss the role of color in cancer prevention.

Red Foods

Red foods like tomatoes, strawberries, and red peppers are rich in lycopene, an antioxidant that helps prevent cancer. Lycopene is known to help prevent cancer of the prostate, lung, and stomach.

Research has also shown that lycopene can help reduce the risk of breast cancer in women. Red foods are also a good source of vitamin C, which helps boost the immune system.

Orange and Yellow Foods

Orange and yellow foods like carrots, sweet potatoes, and apricots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is known to help prevent cancer of the lungs, bladder, and breast.

Orange and yellow foods also contain vitamin C, which helps boost the immune system.

Green Foods

Green foods like broccoli, kale, and spinach are rich in a compound called sulforaphane, which has been shown to help prevent cancer. Sulforaphane is known to help prevent cancer of the stomach, breast, and prostate.

Green foods are also a good source of folate, which helps repair DNA damage.

Blue and Purple Foods

Blue and purple foods like blueberries, blackberries, and eggplants are rich in anthocyanins, which are antioxidants that help prevent cancer. Anthocyanins are known to help prevent cancer of the esophagus, colon, and breast.

Blue and purple foods also contain vitamin C, which helps boost the immune system.

White Foods

White foods like garlic, onions, and cauliflower are rich in allicin, which has been shown to help prevent cancer. Allicin is known to help prevent cancer of the colon, esophagus, and stomach.

White foods also contain selenium, which helps repair DNA damage.