Apple cider is a popular beverage made from fermented apples, and it is loved by many for its tart taste and numerous health benefits.

While it is generally safe to consume, there are certain mistakes people may make when preparing or consuming apple cider that can have harmful effects. In this article, we will discuss apple cider mistakes you may not know are harmful.

1. Consuming Unpasteurized Apple Cider

One of the most common mistakes people make when consuming apple cider is drinking unpasteurized cider. This occurs when the cider has not gone through a process to remove harmful bacteria. Unpasteurized apple cider may contain E.

coli, salmonella, and other harmful bacteria that can cause serious illnesses such as food poisoning. It is essential to only consume apple cider that has been pasteurized and sealed in a proper container.

2. Storing Apple Cider Improperly

Another mistake is storing apple cider improperly. Apple cider should be kept refrigerated at all times to prevent bacteria growth.

Leaving apple cider at room temperature can cause the cider to ferment and produce alcohol, which can be harmful when consumed in large amounts. Moreover, leaving apple cider out for too long can also cause the growth of dangerous pathogens that can lead to serious health problems.

3. Using Unwashed Apples

The apples used to make apple cider must be properly washed and sanitized before the fermentation process. Unwashed apples may contain harmful bacteria, pesticides, and residual dirt.

Consuming apple cider made from unwashed apples increases the risk of foodborne illnesses, including stomach infections, nausea, and diarrhea.

4. Adding Unnecessary Sugar

It is tempting to add sugar to apple cider to make it sweeter. However, added sugar is considered to be unhealthy for the body when consumed in large amounts.

Drinking apple cider with added sugar can increase the risk of obesity, high blood pressure, and diabetes. To avoid these health problems, consider drinking unsweetened apple cider or adding honey, which is a healthier natural sweetener.

5. Not Diluting Apple Cider Vinegar

Apple cider vinegar is known for its health benefits, but it can be dangerous if not diluted properly. Drinking undiluted apple cider vinegar can irritate the throat lining, causing damage to the esophagus.

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Moreover, consuming apple cider vinegar in large amounts can lead to low potassium levels and impaired bone health. Always dilute apple cider vinegar with water before drinking to avoid these harmful effects.

6. Consuming Apple Cider with Medications

If you are taking medications, it is essential to talk to your doctor about consuming apple cider. Apple cider interferes with certain medications, including antibiotics, blood pressure drugs, and blood thinners.

Consuming apple cider with these medications can lead to harmful side effects, including dizziness, nausea, and diarrhea. Consult with your doctor before consuming apple cider if you are taking any medications.

7. Drinking Apple Cider with Alcohol

Apple cider is a non-alcoholic drink, but some people mix it with alcohol. Drinking apple cider with alcohol can be dangerous when consumed in large amounts.

Consuming excessive amounts of alcohol can lead to dehydration, liver damage, and other health issues. If you choose to mix apple cider with alcohol, it is essential to drink in moderation and avoid overconsumption.

8. Not Storing Apple Cider Vinegar Properly

Apple cider vinegar must be stored properly to avoid contamination and spoilage. Exposure to sunlight, air, and moisture can cause the vinegar to go bad. Storing apple cider vinegar in a cool, dry, and dark place can help prolong its shelf life.

Moreover, it is crucial to seal the vinegar tightly after use to avoid air exposure.

9. Consuming Apple Cider Past Its Expiration Date

Consuming apple cider past its expiration date can lead to harmful side effects. Apple cider has a shelf life of about a week after opening, and consuming it after that time can cause the growth of harmful bacteria and pathogens.

Therefore, it is best to consume apple cider within a week of opening it. When purchasing apple cider, always check the expiration date to ensure that it is safe for consumption.

10. Drinking Cold Apple Cider

Lastly, it is essential to drink apple cider at room temperature or heated. Drinking cold apple cider can cause the drink to shock your digestive system, leading to discomfort and other health problems.

Drinking apple cider at room temperature or heated can help prevent digestive discomfort and other harmful side effects.