If you suffer from allergies, you know just how annoying they can be, especially when they invade your bedroom. The space where you should be resting and rejuvenating can become a battleground full of sniffles, sneezes, and coughs.

But, don’t worry, there are things you can do to combat allergens and make your bedroom a place of peace and comfort.

1. Keep It Clean

The first step in allergy-proofing your bedroom is to keep it clean. Regular cleaning will remove dust, pet dander, and other allergens from the surfaces of your bedroom. Use a vacuum cleaner with a HEPA filter to clean the floors.

Dust the surfaces of your room, including shelves, nightstands, and dressers, with a damp cloth or microfiber cloth regularly. Remember to wash your bedding frequently in hot water to kill off mites and dust.

2. Get Rid Of Clutter

The more items you have in your bedroom, the more allergens have the opportunity to accumulate. Keep your bedroom as minimalistic as possible. Get rid of unnecessary items, including piles of clothes, extra blankets, and pillows, and move out clutter.

Limit yourself to a few decorative items that are easy to clean, such as picture frames and decorative pillows.

3. Cover Mattress and Pillows

Mattresses and pillows are a prime location for allergens to accumulate. Cover your mattress and pillows with allergy-proof encasements.

These encasements can help to reduce the number of dust mites that accumulate in your bed, a significant trigger for people with allergies.

4. Invest in an Air Purifier

An air purifier can work wonders for people with allergies. It filters the air in your room, removing allergens, dust, and other particles. An air purifier is especially helpful if you have pets, as it can remove pet dander from the air.

By following these four tips, you can allergy-proof your bedroom and create a more peaceful and comfortable room to sleep in.