Do you find that you’re always shivering, even in a warm room? Feeling cold and experiencing shivers can be caused by a variety of factors. In this article, we’ll explore the reasons why you might be constantly shivering.

Reasons for Constant Shivering

1. Anemia

Anemia occurs when your body lacks enough healthy red blood cells to carry oxygen to your organs. This can cause a variety of symptoms, including fatigue, shortness of breath, and feeling cold.

If you’re experiencing these symptoms along with shivers, it’s best to see your doctor.

2. Thyroid Problems

The thyroid gland produces hormones that regulate your body’s metabolism. When the thyroid gland isn’t functioning properly, you might experience symptoms such as feeling cold all the time, weight changes, hair loss, tiredness, and feeling depressed.

3. Raynaud’s Disease

If you find that your fingers and toes are always cold and you experience shivering in response to cold temperatures, you might have Raynaud’s disease.

This condition causes the small blood vessels in the fingers and toes to narrow, which can cause them to feel cold and go numb.

4. Low Blood Sugar

Low blood sugar levels can cause a variety of symptoms, including shivering, confusion, irritability, fatigue, and headaches. If you are experiencing these symptoms, it’s best to have your blood sugar levels checked by a healthcare provider.

5. Anxiety and Stress

Feelings of anxiety and stress can cause the body to release adrenaline, which can cause shivering. If you’re experiencing chronic stress or anxiety, it’s important to seek help from a mental health professional.

6. Infection

If you’re experiencing shivers along with fever and other symptoms such as coughing, sore throat, or diarrhea, you might have an infection. It’s important to see a healthcare provider, as some infections can be serious and require treatment.

7. Heart Problems

Heart problems can cause a variety of symptoms, including feeling cold and experiencing shivers. If you’re experiencing chest pain, shortness of breath, or other symptoms along with shivers, it’s important to see a doctor as soon as possible.

8. Medications

Some medications can cause shivering as a side effect. If you’re taking any medications and you’re experiencing shivering, it’s important to talk to your doctor to see if the medication could be causing the symptom.

9. Dehydration

Dehydration can cause a variety of symptoms, including feeling cold and shivering. It’s important to drink plenty of water and stay hydrated, especially during hot weather or when you’re exercising.

10. Hypothyroidism

Hypothyroidism occurs when the thyroid gland doesn’t produce enough hormones. This can cause a variety of symptoms, including feeling cold, dry skin, weight gain, and fatigue.

When to See a Doctor

If you’re experiencing constant shivering along with other symptoms, it’s important to see a healthcare provider. Your doctor may order tests to determine the underlying cause of your symptoms and recommend a course of treatment.

Conclusion

Feeling cold and experiencing shivers can be caused by a variety of factors, including anemia, thyroid problems, Raynaud’s disease, low blood sugar, anxiety and stress, infection, heart problems, medications, dehydration, and hypothyroidism.

If you’re experiencing constant shivering or other symptoms, it’s important to see a healthcare provider to determine the underlying cause and receive appropriate treatment.