Expecting a baby is one of the most exciting moments in a woman’s life. It is a time filled with joy, anticipation, and lots of planning.

However, during pregnancy, women are at a higher risk of getting the flu, which can lead to serious complications for both mother and baby.

The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs.

Although the flu can affect anyone, pregnant women are more susceptible to severe illness because their immune systems are weakened during pregnancy.

Why Pregnant Women are at Higher Risk of Influenza?

During pregnancy, a woman’s body goes through several changes, including hormonal and physiological changes that affect the immune system.

As a result, pregnant women are more likely to get sick and have a harder time fighting off infections, including the flu.

In addition, pregnancy places extra stress on the heart and lungs, making it harder to breathe.

The flu can exacerbate these conditions, making it more difficult for a pregnant woman to breathe and increasing the risk of pneumonia or other complications.

Pregnant women who get the flu are also at higher risk of premature labor, delivering a low birth-weight baby, or even losing the baby. Therefore, it is essential for pregnant women to take measures to protect themselves and their babies from the flu.

Related Article Flu season and pregnancy: what you need to know.

How to Protect Yourself from the Flu

The best way to prevent the flu is by getting vaccinated. The flu shot is safe for pregnant women and is recommended by the Centers for Disease Control and Prevention (CDC).

The flu shot is designed to protect against the three or four most common flu viruses expected to circulate during the flu season.

It is essential to get vaccinated every year because the flu viruses are constantly changing, and the vaccine is updated to match the circulating strains.

In addition to getting vaccinated, pregnant women should take other preventive measures to avoid getting the flu, such as:.

• Washing hands frequently with soap and water for at least 20 seconds.
• Avoiding close contact with people who are sick.
• Avoiding touching the face, especially the mouth, nose, and eyes.
• Covering the mouth and nose with a tissue or the elbow when coughing or sneezing.
• Staying home when sick and avoiding crowded places.

What to Do if You Get the Flu While Pregnant

If you get the flu while pregnant, it is crucial to seek medical attention right away. Pregnant women who get the flu are at a higher risk of developing complications, such as pneumonia, dehydration, or even death.

Your healthcare provider may prescribe antiviral medication to treat the flu and help prevent complications. Antiviral medication is most effective if started within the first 48 hours of flu symptoms.

It is also essential to stay hydrated and get plenty of rest. If you have trouble breathing or chest pain, seek medical attention immediately.

Conclusion

Pregnant women are at higher risk of getting the flu, which can lead to serious complications for both mother and baby.

To protect yourself and your baby, get vaccinated, practice good hygiene, avoid close contact with sick people, and seek medical attention if you get the flu.