Calcium plays a vital role in maintaining healthy bone density, reducing the risk of osteoporosis, and supporting the health of the heart, muscles, and nerves.

However, many people do not consume enough calcium in their diet, leading to deficiencies and health problems. Are you getting enough calcium? Take this quiz to find out.

: Quiz Questions

: Question 1

How many servings of dairy or dairy alternatives do you consume each day?.

a) None.

b) Less than one.

c) One to two.

d) Three or more.

: Question 2

Do you consume calcium-fortified foods such as tofu, orange juice, or cereal?.

a) Never.

b) Occasionally.

c) Once a day.

d) Multiple times a day.

: Question 3

Do you take calcium supplements?.

a) Never.

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b) Occasionally.

c) Daily.

d) Multiple times a day.

: Question 4

Do you have a medical condition that impacts calcium absorption such as lactose intolerance, Crohn’s disease, or celiac disease?.

a) Yes.

b) No.

: Question 5

Have you ever had a bone density scan or been diagnosed with osteoporosis?.

a) Yes.

b) No.

: Results

: If you answered mostly A

You are likely not getting enough calcium in your diet. It is recommended to consume at least 1000-1200mg of calcium per day. Consider incorporating more dairy or dairy alternatives, calcium-fortified foods, and supplements into your routine.

Speak to a healthcare professional about any medical conditions that may impact calcium absorption.

: If you answered mostly B or C

You are likely getting some calcium in your diet, but may still be at risk for deficiency. Aim to consume at least 1000-1200mg of calcium per day through a combination of dairy or dairy alternatives, calcium-fortified foods, and supplements.

Consider speaking to a healthcare professional about any medical conditions that may impact calcium absorption.

: If you answered mostly D

You are likely meeting or exceeding the recommended daily intake of calcium. Congratulations! It is still important to monitor your calcium intake and speak to a healthcare professional about any medical conditions that may impact calcium absorption.