Omega-7 fatty acid, also known as palmitoleic acid, is a lesser-known but crucial fatty acid for our body’s health. It is found in few foods and can be produced in our bodies but in limited quantities.

O7 fat plays a vital role in promoting healthy skin, hair, and nail growth, regulating blood sugar levels, reducing inflammation, and supporting cardiovascular health. However, a deficiency in O7 fat can lead to various health issues and symptoms. Here are some signs and symptoms that may indicate you lack O7 fat:.

1. Dry and Itchy Skin

If your skin is always dry and itchy, it could be a sign that you’re lacking in O7 fat. Your skin requires essential fatty acids, such as O7 fat, to maintain moisture levels and protect it from environmental stressors.

Without enough O7 fat in your diet, your skin may become dry, flaky, and prone to irritation.

2. Brittle Nails and Hair

Your nails and hair also require a steady supply of essential fatty acids to stay strong and healthy.

If your nails are brittle, weak, or slow-growing, and your hair is prone to breakage and split ends, it could be a sign that you’re not getting enough O7 fat in your diet.

3. High Cholesterol and Triglyceride Levels

O7 fat has been shown to help lower bad cholesterol (LDL) and triglyceride levels in the blood, thereby reducing the risk of heart disease and stroke.

If your cholesterol and triglyceride levels are elevated, it may indicate that your body lacks O7 fat.

4. Poor Blood Sugar Control

O7 fat is believed to play a role in regulating blood sugar levels and reducing insulin resistance.

If you have frequent sugar cravings, feel tired after meals, or experience frequent high or low blood sugar levels, it could be an indicator that you need more O7 fat in your diet.

5. Inflammation and Joint Pain

O7 fat has potent anti-inflammatory effects that can help reduce pain, swelling, and stiffness in the joints and other parts of the body.

If you suffer from chronic inflammation or joint pain, it may indicate that your body is not producing enough O7 fat.

6. Dry Eyes

If you experience dry, itchy, or red eyes, it could be a sign that you’re lacking O7 fat. O7 fat plays a vital role in maintaining eye health and lubrication.

7. Fatigue and Brain Fog

O7 fat is essential for maintaining cognitive function and reducing brain fog. If you experience fatigue, memory problems, lack of concentration, or brain fog, it could be an indicator that your body is not producing enough O7 fat.

Conclusion

O7 fat is a crucial fatty acid that offers various health benefits to the body.

If you’re experiencing any of the above signs and symptoms, it is worth considering supplementing your diet with O7 fat-rich foods such as macadamia nuts, salmon, and avocado or consulting with a healthcare professional for a personalized plan.