Death is a subject that many of us prefer to avoid thinking about, but it is an inevitable part of life.

While we cannot predict the exact timing of our demise, researchers have found certain factors that can provide insights into an individual’s likelihood of dying within a specific timeframe. In this article, we will explore an easy test that can predict your likelihood of death within the next 15 years.

The Test

The test we are about to discuss is known as the “Simple Seven” test.

Developed by experts in the field of longevity and mortality, the Simple Seven test evaluates specific lifestyle and health factors that contribute to overall well-being and life expectancy.

Factor 1: Age

Age, as expected, plays a crucial role in predicting one’s mortality. The older you are, the higher your chances of experiencing mortality within a given timeframe. However, age alone is not the sole determining factor.

Factor 2: Smoking Habits

Smoking is a well-known risk factor for various health conditions such as heart disease, lung cancer, and stroke.

If you are a smoker or have a history of smoking, your chances of dying within 15 years may be significantly higher compared to non-smokers.

Factor 3: Blood Pressure

High blood pressure, also known as hypertension, can lead to severe health complications. Uncontrolled hypertension increases the risk of heart attack, stroke, and heart failure.

If you have high blood pressure, it is important to manage it effectively to minimize your chances of premature death.

Factor 4: Blood Sugar Levels

Elevated blood sugar levels, often associated with conditions like diabetes, can have detrimental effects on overall health. Diabetes increases the risk of heart disease, kidney failure, and other life-threatening conditions.

Monitoring and managing your blood sugar levels can significantly improve your odds of living longer.

Factor 5: Cholesterol Levels

High levels of cholesterol, specifically LDL (low-density lipoprotein) cholesterol, are linked to an increased risk of heart disease and stroke.

Maintaining healthy cholesterol levels through lifestyle modifications and, if necessary, medication can positively impact your chances of survival.

Factor 6: Body Mass Index (BMI)

Body Mass Index (BMI) is a measure used to assess whether an individual has a healthy body weight for their height.

Being overweight or obese puts individuals at a higher risk of developing chronic diseases such as cardiovascular disease, type 2 diabetes, and certain cancers. Maintaining a healthy BMI can improve your overall health and lower your risk of premature death.

Factor 7: Physical Activity

The level of physical activity we engage in significantly affects our health and longevity. Regular exercise has been proven to reduce the risk of various diseases, including heart disease, stroke, and certain types of cancers.

Incorporating physical activity into your daily routine can greatly enhance your chances of living a longer and healthier life.

Calculating Your Risk

To assess your risk of death within the next 15 years, assign yourself one point for each risk factor you have. For example, if you are over 60 years old, have high blood pressure, and are a smoker, you would score three points.

– If your score is 0-1: Congratulations! Your risk of death within the next 15 years is relatively low. However, it is still important to maintain a healthy lifestyle to further improve your overall well-being and longevity.

– If your score is 2-4: Your risk of death within 15 years is moderate. Consider making lifestyle changes to improve your health and reduce your risk.

– If your score is 5-7: Unfortunately, your risk of death within the next 15 years is high. It is crucial to take immediate action to address the risk factors present and consult with healthcare professionals for guidance and support.

Conclusion

While this simple test can provide a general idea of your mortality risk within the next 15 years, it is important to remember that it is not a crystal ball.

Each person’s individual circumstances and genetic makeup may alter their specific outcomes.

Nevertheless, by focusing on maintaining a healthy lifestyle, managing chronic conditions, and seeking medical guidance when needed, you can make positive changes to improve your overall well-being and increase your chances of living a longer and healthier life.